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Nutrients in 300 calories of Pie, coconut creme, commercially prepared

Pie, coconut creme, commercially prepared.

Weight per 300 Calories

Pie, coconut creme, commercially prepared
101g

Pie, coconut creme, commercially prepared has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
49%
48%
300 kcal ▼

Macro Nutrients

Pie, coconut creme, commercially prepared
Energy300 kcal
10.3%
Pie, coconut creme, commercially prepared has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16.7 g
17.2%
Pie, coconut creme, commercially prepared has 16.711409395973 g of Fat per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.02 g
22%
Pie, coconut creme, commercially prepared has 7.0228187919463 g of Saturated Fat per 300 calories, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.076 g
4.7%
Pie, coconut creme, commercially prepared has 0.075503355704698 g of Omega 3 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.48 g
8.7%
Pie, coconut creme, commercially prepared has 1.4788590604027 g of Omega 6 per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pie, coconut creme, commercially prepared has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate37.6 g
29%
Pie, coconut creme, commercially prepared has 37.55033557047 g of Carbohydrate per 300 calories, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.6 g
25.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pie, coconut creme, commercially prepared has 18.644295302013 g of Sugars per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.3 g
3.44%
Pie, coconut creme, commercially prepared has 1.3087248322148 g of Fiber per 300 calories, which is 3.44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.1 g
3.78%
Pie, coconut creme, commercially prepared has 2.1140939597315 g of Protein per 300 calories, which is 3.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, coconut creme, commercially prepared
Vitamin A27 μg
3.02%
RAE, retinol activity equivalents
Pie, coconut creme, commercially prepared has 27.181208053691 μg of Vitamin A per 300 calories, which is 3.02% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg
4.2%
Thiamine
Pie, coconut creme, commercially prepared has 0.050335570469799 mg of Vitamin B1 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg
6.2%
Riboflavin
Pie, coconut creme, commercially prepared has 0.080536912751678 mg of Vitamin B2 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg
1.26%
Niacin, nicotinic acid, niacinamide
Pie, coconut creme, commercially prepared has 0.20134228187919 mg of Vitamin B3 per 300 calories, which is 1.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg
4.83%
Pantothenic acid
Pie, coconut creme, commercially prepared has 0.24161073825503 mg of Vitamin B5 per 300 calories, which is 4.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.068 mg
5.27%
Pyridoxine
Pie, coconut creme, commercially prepared has 0.068456375838926 mg of Vitamin B6 per 300 calories, which is 5.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.05 μg
1.76%
Folates and Folic Acid
Pie, coconut creme, commercially prepared has 7.0469798657718 μg of Vitamin B9 per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.12 μg
5.03%
Cobalamin
Pie, coconut creme, commercially prepared has 0.12080536912752 μg of Vitamin B12 per 300 calories, which is 5.03% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Pie, coconut creme, commercially prepared has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D6.04 IU
1%
Calciferol, cholecalciferol, ergocalciferol
Pie, coconut creme, commercially prepared has 6.0402684563758 IU of Vitamin D per 300 calories, which is 1% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg
1%
Tocopherols and Tocotrienols
Pie, coconut creme, commercially prepared has 0.1510067114094 mg of Vitamin E per 300 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.34 μg
4.45%
Phytomenadione or phylloquinone
Pie, coconut creme, commercially prepared has 5.3355704697987 μg of Vitamin K per 300 calories, which is 4.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, coconut creme, commercially prepared
Calcium29 mg
2.9%
Pie, coconut creme, commercially prepared has 29.194630872483 mg of Calcium per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.068 mg
7.6%
Pie, coconut creme, commercially prepared has 0.068456375838926 mg of Copper per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.81 mg
10%
Pie, coconut creme, commercially prepared has 0.80536912751678 mg of Iron per 300 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.8%
Pie, coconut creme, commercially prepared has 20.134228187919 mg of Magnesium per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19%
Pie, coconut creme, commercially prepared has 0.44093959731544 mg of Manganese per 300 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus85.6 mg
12.2%
Pie, coconut creme, commercially prepared has 85.570469798658 mg of Phosphorus per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium65.4 mg
1.92%
Pie, coconut creme, commercially prepared has 65.436241610738 mg of Potassium per 300 calories, which is 1.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.34 μg
9.7%
Pie, coconut creme, commercially prepared has 5.3355704697987 μg of Selenium per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium205 mg
13.7%
Pie, coconut creme, commercially prepared has 205.36912751678 mg of Sodium per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.47 mg
4.3%
Pie, coconut creme, commercially prepared has 0.47315436241611 mg of Zinc per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water43.5 g
1.18%
Pie, coconut creme, commercially prepared has 43.489932885906 g of Water per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Pie, coconut creme, commercially prepared:
Minerals in 300 calories of Pie, coconut creme, commercially prepared:
Macronutrients in 300 calories of Pie, coconut creme, commercially prepared:



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