Lets compare vitamin content per 100 grams of VeggieGurt Soy Yogurt vs Oranges:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Oranges have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for VeggieGurt Soy Yogurt vs Oranges:
K-take it veggie Vegan Organic Soy Yogurt Nature has more Sodium than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
K-take it veggie Vegan Organic Soy Yogurt Nature has 21.7 times more Fat, 26.7 times more Saturated Fat and 5 times more Protein than Raw Oranges.
While Raw Oranges contain 7.3 times more Carbohydrate, 18.7 times more Sugars and 2.7 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Oranges have similar amounts of Energy per 100 g.
Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 100 g.