Lets compare vitamin content per 100 grams of VeggieGurt Soy Yogurt vs Boiled Kidney Beans:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Boiled All Types Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for VeggieGurt Soy Yogurt vs Boiled Kidney Beans:
K-take it veggie Vegan Organic Soy Yogurt Nature has 32 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
K-take it veggie Vegan Organic Soy Yogurt Nature has 5.2 times more Fat and 5.5 times more Saturated Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, 14.3 times more Carbohydrate, 7.1 times more Fiber and 1.8 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.