Lets compare vitamin content per 100 grams of VeggieGurt Soy Yogurt vs Sunflower Seeds:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Dried Sunflower Seed Kernels have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for VeggieGurt Soy Yogurt vs Sunflower Seeds:
K-take it veggie Vegan Organic Soy Yogurt Nature has 3.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 11.7 times more Energy, 19.8 times more Fat, 11.1 times more Saturated Fat, 12.5 times more Carbohydrate, 5.2 times more Sugars, 9.6 times more Fiber and 4.4 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.