Lets compare vitamin content per 5 ounces of Human Breast Milk vs Carrots:
Fluid Mature Human Breast Milk has more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 13.7 times more Vitamin A, 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 12.5 times more Vitamin B6, 3.8 times more Vitamin B9, 8.3 times more Vitamin E and 44 times more Vitamin K than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Raw Carrots have similar amounts of Vitamin B5 and Vitamin C per 5 oz.
Both Fluid Mature Human Breast Milk as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Human Breast Milk vs Carrots:
Fluid Mature Human Breast Milk has 18 times more Selenium than Raw Carrots.
While Raw Carrots contain 10 times more Iron, 4 times more Magnesium, 5.5 times more Manganese, 2.5 times more Phosphorus, 6.3 times more Potassium, 4.1 times more Sodium and 1.4 times more Zinc than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Raw Carrots have similar amounts of Calcium, Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fluid Mature Human Breast Milk has 1.7 times more Energy, 18.3 times more Fat, 62.8 times more Saturated Fat, 26 times more Omega 3, 3.7 times more Omega 6, more Cholesterol and 1.5 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.4 times more Carbohydrate and more Fiber than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Raw Carrots have similar amounts of Protein per 5 oz.
Both Fluid Mature Human Breast Milk as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 5 oz.