Comparing Nutrients in 1 pound Human Breast Milk VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Human Breast Milk	Boiled Carrots	Recommended Dietary Allowance
Energy	11% 318kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.1g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	9.98% 1.7g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	22% 63.5mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	43% 31.3g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 12.2g	g per day for Men 19-50 years
Fiber	0% 0g	36% 13.6g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.84% 0.05mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.27% 13.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Boiled Carrots	Recommended Dietary Allowance
Calcium	14.5% 145mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	5.13% 0.12mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	10.7% 397g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Human Breast Milk vs Boiled Carrots:

• Fluid Mature Human Breast Milk has more Vitamin B12 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 14 times more Vitamin A, 4.7 times more Vitamin B1, 3.6 times more Vitamin B3, 13.9 times more Vitamin B6, 2.8 times more Vitamin B9, 12.9 times more Vitamin E and 45.7 times more Vitamin K than Fluid Mature Human Breast Milk.
• Both Fluid Mature Human Breast Milk and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
• Both Fluid Mature Human Breast Milk as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Human Breast Milk vs Boiled Carrots:

• Fluid Mature Human Breast Milk has 3.1 times more Copper and 2.6 times more Selenium than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 11.3 times more Iron, 3.3 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 4.6 times more Potassium and 3.4 times more Sodium than Fluid Mature Human Breast Milk.
• Both Fluid Mature Human Breast Milk and Boiled and Drained Carrots have similar amounts of Calcium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fluid Mature Human Breast Milk has 2 times more Energy, 24.3 times more Fat, 67 times more Saturated Fat, 52 times more Omega 3, 4.3 times more Omega 6, more Cholesterol, 2 times more Sugars and 1.4 times more Protein than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Fiber than Fluid Mature Human Breast Milk.
• Both Fluid Mature Human Breast Milk and Boiled and Drained Carrots have similar amounts of Carbohydrate per 1 lb.
• Both Fluid Mature Human Breast Milk as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 1 lb.