Nutrient Comparison: Human Breast Milk VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Human Breast Milk versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Human Breast Milk vs Boiled Carrots:
- 1 kilogram of Human Breast Milk has more Vitamin B12 and 1.4 times more Vitamin C than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 14 times more Vitamin A, 4.7 times more Vitamin B1, 3.6 times more Vitamin B3, 13.9 times more Vitamin B6, 2.8 times more Vitamin B9, 12.9 times more Vitamin E and 45.7 times more Vitamin K than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Boiled Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Human Breast Milk vs Boiled Carrots:
- 1 kilogram of Human Breast Milk has 3.1 times more Copper and 2.6 times more Selenium than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 11.3 times more Iron, 3.3 times more Magnesium, 6 times more Manganese, 2.1 times more Phosphorus, 4.6 times more Potassium and 3.4 times more Sodium than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Boiled Carrots contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Selenium
- Both Fluid Mature Human Breast Milk as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Human Breast Milk has 2 times more Energy, 24.3 times more Fat, 67 times more Saturated Fat, 52 times more Omega 3, 4.3 times more Omega 6, more Cholesterol and 2 times more Sugars than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains more Fiber than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Boiled Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Human Breast Milk provide inadequate amounts of Fiber
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Fluid Mature Human Breast Milk as well as Boiled and Drained Carrots provide inadequate amounts of Protein in one kilogram.