Comparing Nutrients in 1 kilogram Human Breast Milk VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Human Breast Milk	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	24% 700kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.8g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	63% 20g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	22% 3.74g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	48.3% 140mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	95% 69g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	47.4% 18g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44.6% 2.23mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.46% 0.11mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5% 30IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	32% 320mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	15% 510mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	23.6% 875g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Human Breast Milk versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Human Breast Milk vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Human Breast Milk has 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, more Vitamin B12 and 2.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 10 times more Vitamin A, 2.4 times more Vitamin B3, 10.2 times more Vitamin B6, 1.6 times more Vitamin B9, 9.1 times more Vitamin E and 32.7 times more Vitamin K than Fluid Mature Human Breast Milk.
• 1 kilogram of Human Breast Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
• Both Fluid Mature Human Breast Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Human Breast Milk vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Human Breast Milk has 4.5 times more Selenium than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2 times more Copper, 17.3 times more Iron, 3 times more Magnesium, 17.3 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Potassium, 14.1 times more Sodium and 1.7 times more Zinc than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Water per one kilogram.
• 1 kilogram of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Human Breast Milk has 3 times more Energy, 31.3 times more Fat, 80.4 times more Saturated Fat, 6.5 times more Omega 3, 6.7 times more Omega 6, more Cholesterol, 1.3 times more Carbohydrate and 2.8 times more Sugars than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Fiber than Fluid Mature Human Breast Milk.
• 1 kilogram of Human Breast Milk provide inadequate amounts of Fiber
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Fluid Mature Human Breast Milk as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in one kilogram.