Comparing Nutrients in 300 calories Human Breast MilkVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Human Breast Milk
429g
Canned Carrots with Liquids and Salt
1304g
Human Breast Milk has 3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Human Breast Milk or Canned Carrots with Liquids and Salt?
Human Breast Milk VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Human Breast Milk or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Human Breast Milk vs Canned Carrots with Liquids and Salt:
300 calories of Human Breast Milk have more Vitamin B12 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 30.6 times more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 7.2 times more Vitamin B3, 1.9 times more Vitamin B5, 31 times more Vitamin B6, 4.9 times more Vitamin B9, 27.8 times more Vitamin E and 99.4 times more Vitamin K than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
Both Fluid Mature Human Breast Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Human Breast Milk vs Canned Carrots with Liquids and Salt:
300 calories of Human Breast Milk have 1.5 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Calcium, 6 times more Copper, 52.8 times more Iron, 9.1 times more Magnesium, 52.7 times more Manganese, 4.3 times more Phosphorus, 10.3 times more Potassium, 43 times more Sodium, 5.2 times more Zinc and 3.2 times more Water than Fluid Mature Human Breast Milk.
300 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Human Breast Milk have 10.3 times more Fat, 26.4 times more Saturated Fat, 2.1 times more Omega 3, 2.2 times more Omega 6 and more Cholesterol than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Carbohydrate, more Fiber and 1.7 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Human Breast Milk provide inadequate amounts of Fiber
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6