Nutrient Comparison: Human Breast Milk VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Human Breast Milk versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Human Breast Milk vs Canned Carrots with Liquids and Salt:
- 14 ounces of Human Breast Milk have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, more Vitamin B12 and 2.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 10 times more Vitamin A, 2.4 times more Vitamin B3, 10.2 times more Vitamin B6, 1.6 times more Vitamin B9, 9.1 times more Vitamin E and 32.7 times more Vitamin K than Fluid Mature Human Breast Milk.
- 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Human Breast Milk vs Canned Carrots with Liquids and Salt:
- 14 ounces of Human Breast Milk have 4.5 times more Selenium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Copper, 17.3 times more Iron, 3 times more Magnesium, 17.3 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Potassium, 14.1 times more Sodium and 1.7 times more Zinc than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Human Breast Milk have 3 times more Energy, 31.3 times more Fat, 80.4 times more Saturated Fat, 6.5 times more Omega 3, 6.7 times more Omega 6, more Cholesterol, 1.3 times more Carbohydrate and 2.8 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Fiber than Fluid Mature Human Breast Milk.
- 14 ounces of Human Breast Milk provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Fluid Mature Human Breast Milk as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in 14 ounces.