Nutrient Comparison: Human Breast Milk VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Human Breast Milk versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Human Breast Milk vs Canned Carrots with Salt:
- 1 kilogram of Human Breast Milk has 1.7 times more Vitamin B5, more Vitamin B12 and 1.9 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 9.1 times more Vitamin A, 3.1 times more Vitamin B3, 10.2 times more Vitamin B6, 1.8 times more Vitamin B9, 9.3 times more Vitamin E and 32.7 times more Vitamin K than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Canned Carrots with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Human Breast Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Human Breast Milk vs Canned Carrots with Salt:
- 1 kilogram of Human Breast Milk has 1.3 times more Calcium and 4.5 times more Selenium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2 times more Copper, 21.3 times more Iron, 17.3 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium, 14.2 times more Sodium and 1.5 times more Zinc than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Human Breast Milk lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Fluid Mature Human Breast Milk as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Human Breast Milk has 2.8 times more Energy, 23.1 times more Fat, 55.8 times more Saturated Fat, 4.7 times more Omega 3, 4.7 times more Omega 6, more Cholesterol, 1.2 times more Carbohydrate and 2.8 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Fiber than Fluid Mature Human Breast Milk.
- 1 kilogram of Human Breast Milk provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Fluid Mature Human Breast Milk as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one kilogram.