Comparing Nutrients in 1 pound Human Breast Milk VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Broccoli	27%	8%	65%

Macro Nutrients

	Human Breast Milk	Broccoli	Recommended Dietary Allowance
Energy	11% 318kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	28.5% 9.1g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	14.7% 0.24g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	9.98% 1.7g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	22% 63.5mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	23% 30g	130g per day for Men 19-50 years
Sugars	43% 31.3g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	0% 0g	31% 11.8g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Broccoli	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.2% 1mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.84% 0.05mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25% 22.7mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.27% 13.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Broccoli	Recommended Dietary Allowance
Calcium	14.5% 145mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	5.13% 0.12mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	10.7% 397g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Human Breast Milk vs Broccoli:

• Fluid Mature Human Breast Milk has 2 times more Vitamin A and more Vitamin B12 than Raw Broccoli.
• While Raw Broccoli contains 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, 15.9 times more Vitamin B6, 12.6 times more Vitamin B9, 17.8 times more Vitamin C, 9.8 times more Vitamin E and 338.7 times more Vitamin K than Fluid Mature Human Breast Milk.
• Both Fluid Mature Human Breast Milk as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Human Breast Milk vs Broccoli:

• Raw Broccoli contains 1.5 times more Calcium, 24.3 times more Iron, 7 times more Magnesium, 8.1 times more Manganese, 4.7 times more Phosphorus, 6.2 times more Potassium, 1.4 times more Selenium, 1.9 times more Sodium and 2.4 times more Zinc than Fluid Mature Human Breast Milk.
• Both Fluid Mature Human Breast Milk and Raw Broccoli have similar amounts of Copper and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Fluid Mature Human Breast Milk has 2.1 times more Energy, 11.8 times more Fat, 17.6 times more Saturated Fat, 7.6 times more Omega 6, more Cholesterol and 4.1 times more Sugars than Raw Broccoli.
• While Raw Broccoli contains more Fiber and 2.7 times more Protein than Fluid Mature Human Breast Milk.
• Both Fluid Mature Human Breast Milk and Raw Broccoli have similar amounts of Omega 3 and Carbohydrate per 1 lb.
• Both Fluid Mature Human Breast Milk as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 1 lb.