Lets compare vitamin content per 7 ounces of Human Breast Milk vs Broccoli:
Fluid Mature Human Breast Milk has 2 times more Vitamin A and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, 15.9 times more Vitamin B6, 12.6 times more Vitamin B9, 17.8 times more Vitamin C, 9.8 times more Vitamin E and 338.7 times more Vitamin K than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Raw Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Human Breast Milk vs Broccoli:
Raw Broccoli contains 1.5 times more Calcium, 24.3 times more Iron, 7 times more Magnesium, 8.1 times more Manganese, 4.7 times more Phosphorus, 6.2 times more Potassium, 1.4 times more Selenium, 1.9 times more Sodium and 2.4 times more Zinc than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Raw Broccoli have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fluid Mature Human Breast Milk has 2.1 times more Energy, 11.8 times more Fat, 17.6 times more Saturated Fat, 7.6 times more Omega 6, more Cholesterol and 4.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Fiber and 2.7 times more Protein than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Raw Broccoli have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Fluid Mature Human Breast Milk as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 7 oz.