Lets compare vitamin content per 100 grams of Human Breast Milk vs Tomatoes:
Fluid Mature Human Breast Milk has 1.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B5 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Vitamin B1, 3.4 times more Vitamin B3, 7.3 times more Vitamin B6, 3 times more Vitamin B9, 2.7 times more Vitamin C, 6.8 times more Vitamin E and 26.3 times more Vitamin K than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Human Breast Milk vs Tomatoes:
Fluid Mature Human Breast Milk has 3.2 times more Calcium, more Selenium and 3.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9 times more Iron, 3.7 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus and 4.6 times more Potassium than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Raw Ripe Red Tomatoes have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Fluid Mature Human Breast Milk has 3.9 times more Energy, 21.9 times more Fat, 71.8 times more Saturated Fat, 17.3 times more Omega 3, 4.7 times more Omega 6, more Cholesterol, 1.8 times more Carbohydrate and 2.6 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Raw Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Fluid Mature Human Breast Milk as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.