Comparing Nutrients in 100 grams Human Breast Milk VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Oranges	7%	2%	91%

Macro Nutrients

	Human Breast Milk	Oranges	Recommended Dietary Allowance
Energy	2.4% 70kcal	1.62% 47kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.38g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	0.047% 0.015g	32g per day for Men 19-50 years
Omega 3	3.25% 0.052g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	4.83% 14mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	9.04% 11.8g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	13% 9.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	1.84% 1.03g	1.68% 0.94g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Oranges	Recommended Dietary Allowance
Vitamin A	6.78% 61μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.17% 0.014mg	7.25% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.77% 0.036mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	1.76% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.46% 0.22mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.85% 0.011mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	59% 53.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.5% 3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.08mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Oranges	Recommended Dietary Allowance
Calcium	3.2% 32mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.38% 0.03mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	1.13% 0.026mg	1.1% 0.025mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	1.5% 51mg	5.32% 181mg	3400mg per day for Men 19-50 years
Selenium	3.27% 1.8μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.36% 87.5g	2.34% 86.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Human Breast Milk vs Oranges:

• Fluid Mature Human Breast Milk has 5.5 times more Vitamin A and more Vitamin B12 than Raw Oranges.
• While Raw Oranges contain 6.2 times more Vitamin B1, 1.6 times more Vitamin B3, 5.5 times more Vitamin B6, 6 times more Vitamin B9, 10.6 times more Vitamin C and 2.3 times more Vitamin E than Fluid Mature Human Breast Milk.
• Both Fluid Mature Human Breast Milk and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
• Both Fluid Mature Human Breast Milk as well as Raw Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Human Breast Milk vs Oranges:

• Fluid Mature Human Breast Milk has 3.6 times more Selenium, more Sodium and 2.4 times more Zinc than Raw Oranges.
• While Raw Oranges contain 3.3 times more Iron, 3.3 times more Magnesium and 3.5 times more Potassium than Fluid Mature Human Breast Milk.
• Both Fluid Mature Human Breast Milk and Raw Oranges have similar amounts of Calcium, Copper, Manganese, Phosphorus and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Fluid Mature Human Breast Milk has 1.5 times more Energy, 36.5 times more Fat, 134 times more Saturated Fat, 7.4 times more Omega 3, 20.8 times more Omega 6 and more Cholesterol than Raw Oranges.
• While Raw Oranges contain 1.7 times more Carbohydrate, 1.4 times more Sugars and more Fiber than Fluid Mature Human Breast Milk.
• Both Fluid Mature Human Breast Milk and Raw Oranges have similar amounts of Protein per 100 g.
• Both Fluid Mature Human Breast Milk as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 100 g.