Lets compare vitamin content per 1 kilogram of Human Breast Milk vs Sunflower Seeds:
Fluid Mature Human Breast Milk has 20.3 times more Vitamin A, more Vitamin B12 and 3.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 105.7 times more Vitamin B1, 9.9 times more Vitamin B2, 47.1 times more Vitamin B3, 5.1 times more Vitamin B5, 122.3 times more Vitamin B6, 45.4 times more Vitamin B9 and 439.6 times more Vitamin E than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Human Breast Milk vs Sunflower Seeds:
Fluid Mature Human Breast Milk has 1.9 times more Sodium and 18.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 34.6 times more Copper, 175 times more Iron, 108.3 times more Magnesium, 75 times more Manganese, 47.1 times more Phosphorus, 12.6 times more Potassium, 29.4 times more Selenium and 29.4 times more Zinc than Fluid Mature Human Breast Milk.
Comparison of macro-nutrients per 1 kilogram:
Fluid Mature Human Breast Milk has more Cholesterol and 2.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.3 times more Energy, 11.7 times more Fat, 2.2 times more Saturated Fat, 61.6 times more Omega 6, 2.9 times more Carbohydrate, more Fiber and 20.2 times more Protein than Fluid Mature Human Breast Milk.
Both Fluid Mature Human Breast Milk and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 kg.
Both Fluid Mature Human Breast Milk as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 kg.