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Nutrients in 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.

Weight per 300 Calories

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
261g

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
46%
46%
8%
300 kcal ▼

Macro Nutrients

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Energy300 kcal
10.3%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15.4 g
16%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 15.391304347826 g of Fat per 300 calories, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.87 g
8.97%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.8695652173913 g of Saturated Fat per 300 calories, which is 8.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.63 g
4.33%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 5.6347826086957 g of Carbohydrate per 300 calories, which is 4.33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.87 g
3.96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.8695652173913 g of Sugars per 300 calories, which is 3.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.13 g
8.24%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3.1304347826087 g of Fiber per 300 calories, which is 8.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34.5 g
61.7%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 34.539130434783 g of Protein per 300 calories, which is 61.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D256 IU
42.6%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 255.65217391304 IU of Vitamin D per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K38.3 μg
32%
Phytomenadione or phylloquinone
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 38.347826086957 μg of Vitamin K per 300 calories, which is 32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Calcium623 mg
62.3%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 623.47826086957 mg of Calcium per 300 calories, which is 62.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.43 mg
55.4%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 4.4347826086957 mg of Iron per 300 calories, which is 55.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium73 mg
4.87%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 73.04347826087 mg of Sodium per 300 calories, which is 4.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water202 g
5.45%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 201.65217391304 g of Water per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Minerals in 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Macronutrients in 300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:



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