UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA163661093558215125617400
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.23126615477
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126114264
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.2687510868
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV314.02NA4.141340.69NA139745212271146.729385421
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68671994
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.668421988
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable36800.4NA5.61200.801801340214401.21931820
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E26860.41NA6.43143NANA24313712.86107111368600
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm961NANA5.27NANANA491NANA16.2NA343409
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D218190NA2.90NANA018401840915406
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk14840.13NA2.3755.30.26NA633950.794974.97725332
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm802NANA5.2NANANA421NANA23NA267329
Unsweetened Rice MilkBeverages, rice milk, unsweetened7530.24NA1.2870.21.8NA357172142490.83570268
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes34.60.27NA521462.67NA4104857.0845149.51.95265
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811264
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm623NANA4.43NANANANANANA73NA202256
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink11280.44153.18720.5NA1144501.24263.78531252
Oat MilkOat Milk6930.56NA3.931162.8NA346279242522.8486231
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes1.560.059NA155.470.074NA25.883.61.74460.162.6223
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried15.41.25NA4.081461.7NA854250848.538.57.4675162
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792159
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.63156
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt164.8NA2.36751.1NA15562713321.47.13447150
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3480.58NA788136.87NA3103465NA50903867145
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.72938145
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266136
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes40.20.46NA25.6209NANA411488484944.573.1122
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes28.70.24NA22.380.6NANA223268383756.222.63110
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium4340NA010.30NA03211.032590.41962103
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes2.30.093NA8.959.25NANA35.563.24.243480.192.399
Canned MushroomsCanned Mushrooms, Solids1322.82NA9.51801.03NA792154849.251008.64109396
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126195
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.2675994
Stir-Fried White MushroomsMushrooms, white, stir-fried463.36NA2.91270.54NA121245691601386.58105192
Boiled White MushroomsBoiled and Drained White Mushrooms64.35.4NA18.61291.23NA932381412821.49.3297685.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA163661093558215125641
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.2771640.5
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR48.40.320.154.2781.07NA2162448.41452.448.423
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.7337513
Garlic bread, frozenGarlic bread, frozen230.093NA2.619.70.38NA74.688.314.24660.7527.27.7
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting760.056NA0.98100.23NA5983.492390.2817.46.74
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared290.068NA0.81200.44NA85.665.45.342050.4743.56.04
Potato BreadBread, potato2120.11NA2.5431.60.29NA41681010.74231.62382.26
Snack, Mixed Berry BarSnack, Mixed Berry Bar82.20.1991.571.31.54NA26934915.53502.07121.57
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.1NA1.426.40.62NA711035.133770.5116.70.75
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors27.30.160.21.04461.1NA14419013.31111.285.240.67
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated27.60.12NA1.29.60.28NA52.21606.661590.121.20.6
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling11.30.22NA1.467.75NANA441405.371800.121.20.6
Minerals in Top 50 Vegan Food with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin D per 300 calories.
Top 5 vegan food with most amount of vitamin d per 300 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw White Mushroom Exposed to UV
- Raw Maitake Mushrooms
- Grilled Portabella Mushrooms Exposed to UV