UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209429000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211025795
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210123773
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.51612145818113
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.215639034
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714453323
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114043313
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable61330.67NA9.332001.33030022333.332400232181367
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E44760.69NA10.7238NANA40522864.7617861.6722801000
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1601NANA8.8NANANA818NANA27NA571682
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D230320NA4.840NANA0306030601525677
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk24740.22NA3.95920.43NA1056581.38298.31208553
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1337NANA8.7NANANA701NANA38NA445549
Unsweetened Rice MilkBeverages, rice milk, unsweetened12550.39NA2.131173NA59628723.44151.4950447
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes57.70.44NA86.82444.44NA68380811.875182.53.24442
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351439
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1039NANA7.4NANANANANANA122NA336426
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink18800.676925.31200.83NA19075027106.3884420
Oat MilkOat Milk11540.93NA6.541934.67NA577465404214.67810385
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2.60.098NA25.39.10.12NA431392.867430.264.3372
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.31125269
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320265
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316260
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt26.88NA3.931251.82NA259104522135.712745250
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated5810.97NA130135511.5NA5165774NA848451444242
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.21563241
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110227
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes670.76NA42.7349NANA684813808237.625.2203
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes480.4NA37134NANA37244763.662510.44.4184
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium7240NA017.20NA05341.724310.691603172
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3.860.15NA1515.4NANA591057.075800.313.86166
Canned MushroomsCanned Mushrooms, Solids2204.7NA163001.72NA1320258082850014.41822160
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101159
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.41265157
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA20197615267231111752154
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.51626143
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209468
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.8119467.6
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR80.60.540.2571301.8NA360407142424.071438.5
Human Breast MilkFluid Mature Human Breast Milk2290.37NA0.2121.40.19NA100364131211.262521.4
Garlic bread, frozenGarlic bread, frozen38.60.15NA4.36330.63NA12414723.77771.2445.413
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting1260.094NA1.63170.39NA98139153990.462911.2
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared48.70.11NA1.3433.60.73NA1431098.93420.7972.510
Potato BreadBread, potato3530.18NA4.2352.60.48NA6941350187052.7633.76
Snack, Mixed Berry BarSnack, Mixed Berry Bar1370.32152.471192.56NA448582265843.4520.32.6
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.17NA2.36441.04NA1181718.546280.8427.81.26
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors45.50.270.331.7376.51.86NA239316221852.138.741.1
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated460.19NA2160.46NA87267112650.221
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling190.36NA2.4313NANA73.62338.952990.220.99
Minerals in Top 50 Vegan Food with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin D per 500 calories.
Top 5 vegan food with most amount of vitamin d per 500 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw White Mushroom Exposed to UV
- Raw Maitake Mushrooms
- Grilled Portabella Mushrooms Exposed to UV