Nutrients in 500 calories of Cake, white, prepared from recipe with coconut frosting

Cake, white, prepared from recipe with coconut frosting.

baked cooked

Weight per 500 Calories

Cake, white, prepared from recipe with coconut frosting

140g

Cake, white, prepared from recipe with coconut frosting has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

69%

500 kcal ▼

Macro Nutrients

Cake, white, prepared from recipe with coconut frosting

Energy500 kcal

17.2%

Cake, white, prepared from recipe with coconut frosting has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.5 g

15%

Cake, white, prepared from recipe with coconut frosting has 14.466292134831 g of Fat per 500 calories, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.47 g

17%

Cake, white, prepared from recipe with coconut frosting has 5.4733146067416 g of Saturated Fat per 500 calories, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Cake, white, prepared from recipe with coconut frosting has 0.18960674157303 g of Omega 3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.85 g

16.7%

Cake, white, prepared from recipe with coconut frosting has 2.8455056179775 g of Omega 6 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.48%

Cake, white, prepared from recipe with coconut frosting has 1.4044943820225 mg of Cholesterol per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88.8 g

68.3%

Cake, white, prepared from recipe with coconut frosting has 88.76404494382 g of Carbohydrate per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars80.6 g

111%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, white, prepared from recipe with coconut frosting has 80.60393258427 g of Sugars per 500 calories, which is 111% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.7%

Cake, white, prepared from recipe with coconut frosting has 1.4044943820225 g of Fiber per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.18 g

11%

Cake, white, prepared from recipe with coconut frosting has 6.1797752808989 g of Protein per 500 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, white, prepared from recipe with coconut frosting

Vitamin A17 μg

1.87%

RAE, retinol activity equivalents

Cake, white, prepared from recipe with coconut frosting has 16.85393258427 μg of Vitamin A per 500 calories, which is 1.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Cake, white, prepared from recipe with coconut frosting has 0.17977528089888 mg of Vitamin B1 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.4%

Riboflavin

Cake, white, prepared from recipe with coconut frosting has 0.26544943820225 mg of Vitamin B2 per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.33%

Niacin, nicotinic acid, niacinamide

Cake, white, prepared from recipe with coconut frosting has 1.4929775280899 mg of Vitamin B3 per 500 calories, which is 9.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.7%

Pantothenic acid

Cake, white, prepared from recipe with coconut frosting has 0.23455056179775 mg of Vitamin B5 per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg

3.13%

Pyridoxine

Cake, white, prepared from recipe with coconut frosting has 0.040730337078652 mg of Vitamin B6 per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.5 μg

11%

Folates and Folic Acid

Cake, white, prepared from recipe with coconut frosting has 43.539325842697 μg of Vitamin B9 per 500 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.084 μg

3.5%

Cobalamin

Cake, white, prepared from recipe with coconut frosting has 0.084269662921348 μg of Vitamin B12 per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Cake, white, prepared from recipe with coconut frosting has 0.14044943820225 mg of Vitamin C per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D11.2 IU

1.87%

Calciferol, cholecalciferol, ergocalciferol

Cake, white, prepared from recipe with coconut frosting has 11.23595505618 IU of Vitamin D per 500 calories, which is 1.87% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.12%

Tocopherols and Tocotrienols

Cake, white, prepared from recipe with coconut frosting has 0.1685393258427 mg of Vitamin E per 500 calories, which is 1.12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.76 μg

4.8%

Phytomenadione or phylloquinone

Cake, white, prepared from recipe with coconut frosting has 5.7584269662921 μg of Vitamin K per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, white, prepared from recipe with coconut frosting

Calcium126 mg

12.6%

Cake, white, prepared from recipe with coconut frosting has 126.40449438202 mg of Calcium per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.094 mg

10.5%

Cake, white, prepared from recipe with coconut frosting has 0.094101123595506 mg of Copper per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.4%

Cake, white, prepared from recipe with coconut frosting has 1.6292134831461 mg of Iron per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

Cake, white, prepared from recipe with coconut frosting has 16.85393258427 mg of Magnesium per 500 calories, which is 4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Cake, white, prepared from recipe with coconut frosting has 0.38904494382022 mg of Manganese per 500 calories, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus98 mg

14%

Cake, white, prepared from recipe with coconut frosting has 98.314606741573 mg of Phosphorus per 500 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium139 mg

4.1%

Cake, white, prepared from recipe with coconut frosting has 139.04494382022 mg of Potassium per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.3%

Cake, white, prepared from recipe with coconut frosting has 15.02808988764 μg of Selenium per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium399 mg

26.6%

Cake, white, prepared from recipe with coconut frosting has 398.87640449438 mg of Sodium per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.2%

Cake, white, prepared from recipe with coconut frosting has 0.46348314606742 mg of Zinc per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29 g

0.79%

Cake, white, prepared from recipe with coconut frosting has 29.073033707865 g of Water per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cake, white, prepared from recipe with coconut frosting:

500 calories of Cake, white, prepared from recipe with coconut frosting is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin A, Vitamin D and Vitamin E, it has no Vitamin C.

Minerals in 500 calories of Cake, white, prepared from recipe with coconut frosting:

500 calories of Cake, white, prepared from recipe with coconut frosting is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Calcium, Copper, Manganese and Phosphorus.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Cake, white, prepared from recipe with coconut frosting:

500 calories of Cake, white, prepared from recipe with coconut frosting has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
This food has some Fiber.

Compare Cake, white, prepared from recipe with coconut frosting with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cake, white, prepared from recipe with coconut frosting

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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