Nutrients in 5 ounces of Cake, white, prepared from recipe with coconut frosting

Cake, white, prepared from recipe with coconut frosting.

baked cooked

Macros Ratio

Protein Fat Carbs

26%

69%

5 oz ▼

Macro Nutrients

Cake, white, prepared from recipe with coconut frosting

Energy505 kcal

17.4%

Cake, white, prepared from recipe with coconut frosting has 504.6211 kcal of Energy per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.6 g

15%

Cake, white, prepared from recipe with coconut frosting has 14.5999925 g of Fat per 5 ounces, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.52 g

17.3%

Cake, white, prepared from recipe with coconut frosting has 5.523900075 g of Saturated Fat per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Cake, white, prepared from recipe with coconut frosting has 0.191359125 g of Omega 3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.87 g

17%

Cake, white, prepared from recipe with coconut frosting has 2.87180435 g of Omega 6 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Cake, white, prepared from recipe with coconut frosting has 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.6 g

69%

Cake, white, prepared from recipe with coconut frosting has 89.58442 g of Carbohydrate per 5 ounces, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars81.3 g

112%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, white, prepared from recipe with coconut frosting has 81.34889025 g of Sugars per 5 ounces, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.73%

Cake, white, prepared from recipe with coconut frosting has 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.24 g

11%

Cake, white, prepared from recipe with coconut frosting has 6.23689 g of Protein per 5 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cake, white, prepared from recipe with coconut frosting

Vitamin A17 μg

1.9%

RAE, retinol activity equivalents

Cake, white, prepared from recipe with coconut frosting has 17.0097 μg of Vitamin A per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.18 mg

15%

Thiamine

Cake, white, prepared from recipe with coconut frosting has 0.1814368 mg of Vitamin B1 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.27 mg

20.6%

Riboflavin

Cake, white, prepared from recipe with coconut frosting has 0.267902775 mg of Vitamin B2 per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.5 mg

9.4%

Niacin, nicotinic acid, niacinamide

Cake, white, prepared from recipe with coconut frosting has 1.506775925 mg of Vitamin B3 per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.24 mg

4.73%

Pantothenic acid

Cake, white, prepared from recipe with coconut frosting has 0.236718325 mg of Vitamin B5 per 5 ounces, which is 4.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.041 mg

3.16%

Pyridoxine

Cake, white, prepared from recipe with coconut frosting has 0.041106775 mg of Vitamin B6 per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B944 μg

11%

Folates and Folic Acid

Cake, white, prepared from recipe with coconut frosting has 43.941725 μg of Vitamin B9 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.085 μg

3.54%

Cobalamin

Cake, white, prepared from recipe with coconut frosting has 0.0850485 μg of Vitamin B12 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.14 mg

0.16%

Ascorbic acid

Cake, white, prepared from recipe with coconut frosting has 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D11.3 IU

1.9%

Calciferol, cholecalciferol, ergocalciferol

Cake, white, prepared from recipe with coconut frosting has 11.3398 IU of Vitamin D per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Cake, white, prepared from recipe with coconut frosting has 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.8 μg

4.84%

Phytomenadione or phylloquinone

Cake, white, prepared from recipe with coconut frosting has 5.8116475 μg of Vitamin K per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, white, prepared from recipe with coconut frosting

Calcium128 mg

12.8%

Cake, white, prepared from recipe with coconut frosting has 127.57275 mg of Calcium per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Cake, white, prepared from recipe with coconut frosting has 0.094970825 mg of Copper per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.64 mg

20.6%

Cake, white, prepared from recipe with coconut frosting has 1.644271 mg of Iron per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Cake, white, prepared from recipe with coconut frosting has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.39 mg

17%

Cake, white, prepared from recipe with coconut frosting has 0.392640575 mg of Manganese per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Cake, white, prepared from recipe with coconut frosting has 99.22325 mg of Phosphorus per 5 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium140 mg

4.13%

Cake, white, prepared from recipe with coconut frosting has 140.330025 mg of Potassium per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.6%

Cake, white, prepared from recipe with coconut frosting has 15.1669825 μg of Selenium per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium403 mg

27%

Cake, white, prepared from recipe with coconut frosting has 402.5629 mg of Sodium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.25%

Cake, white, prepared from recipe with coconut frosting has 0.46776675 mg of Zinc per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.3 g

0.79%

Cake, white, prepared from recipe with coconut frosting has 29.3417325 g of Water per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cake, white, prepared from recipe with coconut frosting:

5 ounces of Cake, white, prepared from recipe with coconut frosting is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin D and Vitamin E, it has no Vitamin C.

Minerals in 5 ounces of Cake, white, prepared from recipe with coconut frosting:

5 ounces of Cake, white, prepared from recipe with coconut frosting is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Calcium, Copper, Manganese and Phosphorus.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Cake, white, prepared from recipe with coconut frosting:

5 ounces of Cake, white, prepared from recipe with coconut frosting has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
This food has some Fiber.

Compare Cake, white, prepared from recipe with coconut frosting with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cake, white, prepared from recipe with coconut frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, white, prepared from recipe with coconut frosting with: