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Nutrients in 300 calories of Cake, white, prepared from recipe with coconut frosting

Cake, white, prepared from recipe with coconut frosting.

Weight per 300 Calories

Cake, white, prepared from recipe with coconut frosting
84.3g

Cake, white, prepared from recipe with coconut frosting has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
26%
69%
300 kcal ▼

Macro Nutrients

Cake, white, prepared from recipe with coconut frosting
Energy300 kcal
10.3%
Cake, white, prepared from recipe with coconut frosting has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.68 g
8.95%
Cake, white, prepared from recipe with coconut frosting has 8.6797752808989 g of Fat per 300 calories, which is 8.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.3 g
10.3%
Cake, white, prepared from recipe with coconut frosting has 3.2839887640449 g of Saturated Fat per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
7.1%
Cake, white, prepared from recipe with coconut frosting has 0.11376404494382 g of Omega 3 per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
10%
Cake, white, prepared from recipe with coconut frosting has 1.7073033707865 g of Omega 6 per 300 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0.84 mg
0.29%
Cake, white, prepared from recipe with coconut frosting has 0.84269662921348 mg of Cholesterol per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53.3 g
41%
Cake, white, prepared from recipe with coconut frosting has 53.258426966292 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars48.4 g
66.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cake, white, prepared from recipe with coconut frosting has 48.362359550562 g of Sugars per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.84 g
2.2%
Cake, white, prepared from recipe with coconut frosting has 0.84269662921348 g of Fiber per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.7 g
6.62%
Cake, white, prepared from recipe with coconut frosting has 3.7078651685393 g of Protein per 300 calories, which is 6.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, white, prepared from recipe with coconut frosting
Vitamin A10 μg
1.12%
RAE, retinol activity equivalents
Cake, white, prepared from recipe with coconut frosting has 10.112359550562 μg of Vitamin A per 300 calories, which is 1.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9%
Thiamine
Cake, white, prepared from recipe with coconut frosting has 0.10786516853933 mg of Vitamin B1 per 300 calories, which is 9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.3%
Riboflavin
Cake, white, prepared from recipe with coconut frosting has 0.15926966292135 mg of Vitamin B2 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg
5.6%
Niacin, nicotinic acid, niacinamide
Cake, white, prepared from recipe with coconut frosting has 0.89578651685393 mg of Vitamin B3 per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.8%
Pantothenic acid
Cake, white, prepared from recipe with coconut frosting has 0.14073033707865 mg of Vitamin B5 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg
1.88%
Pyridoxine
Cake, white, prepared from recipe with coconut frosting has 0.024438202247191 mg of Vitamin B6 per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B926 μg
6.53%
Folates and Folic Acid
Cake, white, prepared from recipe with coconut frosting has 26.123595505618 μg of Vitamin B9 per 300 calories, which is 6.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.051 μg
2.1%
Cobalamin
Cake, white, prepared from recipe with coconut frosting has 0.050561797752809 μg of Vitamin B12 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.084 mg
0.094%
Ascorbic acid
Cake, white, prepared from recipe with coconut frosting has 0.084269662921348 mg of Vitamin C per 300 calories, which is 0.094% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D6.74 IU
1.12%
Calciferol, cholecalciferol, ergocalciferol
Cake, white, prepared from recipe with coconut frosting has 6.7415730337079 IU of Vitamin D per 300 calories, which is 1.12% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg
0.67%
Tocopherols and Tocotrienols
Cake, white, prepared from recipe with coconut frosting has 0.10112359550562 mg of Vitamin E per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.46 μg
2.88%
Phytomenadione or phylloquinone
Cake, white, prepared from recipe with coconut frosting has 3.4550561797753 μg of Vitamin K per 300 calories, which is 2.88% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, white, prepared from recipe with coconut frosting
Calcium76 mg
7.6%
Cake, white, prepared from recipe with coconut frosting has 75.842696629213 mg of Calcium per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.056 mg
6.27%
Cake, white, prepared from recipe with coconut frosting has 0.056460674157303 mg of Copper per 300 calories, which is 6.27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.98 mg
12.2%
Cake, white, prepared from recipe with coconut frosting has 0.97752808988764 mg of Iron per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Cake, white, prepared from recipe with coconut frosting has 10.112359550562 mg of Magnesium per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
10%
Cake, white, prepared from recipe with coconut frosting has 0.23342696629213 mg of Manganese per 300 calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59 mg
8.43%
Cake, white, prepared from recipe with coconut frosting has 58.988764044944 mg of Phosphorus per 300 calories, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium83.4 mg
2.45%
Cake, white, prepared from recipe with coconut frosting has 83.426966292135 mg of Potassium per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9 μg
16.4%
Cake, white, prepared from recipe with coconut frosting has 9.0168539325843 μg of Selenium per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium239 mg
16%
Cake, white, prepared from recipe with coconut frosting has 239.32584269663 mg of Sodium per 300 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.53%
Cake, white, prepared from recipe with coconut frosting has 0.27808988764045 mg of Zinc per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17.4 g
0.47%
Cake, white, prepared from recipe with coconut frosting has 17.443820224719 g of Water per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cake, white, prepared from recipe with coconut frosting:
Minerals in 300 calories of Cake, white, prepared from recipe with coconut frosting:
Macronutrients in 300 calories of Cake, white, prepared from recipe with coconut frosting:



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