Nutrients in 7 ounces of Cake, white, prepared from recipe with coconut frosting

Cake, white, prepared from recipe with coconut frosting.

baked cooked

Macros Ratio

Protein Fat Carbs

26%

69%

7 oz ▼

Macro Nutrients

Cake, white, prepared from recipe with coconut frosting

Energy706 kcal

24.4%

Cake, white, prepared from recipe with coconut frosting has 706.46954 kcal of Energy per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.4 g

21%

Cake, white, prepared from recipe with coconut frosting has 20.4399895 g of Fat per 7 ounces, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.73 g

24%

Cake, white, prepared from recipe with coconut frosting has 7.733460105 g of Saturated Fat per 7 ounces, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

16.7%

Cake, white, prepared from recipe with coconut frosting has 0.267902775 g of Omega 3 per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.02 g

23.7%

Cake, white, prepared from recipe with coconut frosting has 4.02052609 g of Omega 6 per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol2 mg

0.68%

Cake, white, prepared from recipe with coconut frosting has 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Cake, white, prepared from recipe with coconut frosting has 125.418188 g of Carbohydrate per 7 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars114 g

157%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, white, prepared from recipe with coconut frosting has 113.88844635 g of Sugars per 7 ounces, which is 157% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Cake, white, prepared from recipe with coconut frosting has 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.73 g

15.6%

Cake, white, prepared from recipe with coconut frosting has 8.731646 g of Protein per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, white, prepared from recipe with coconut frosting

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Cake, white, prepared from recipe with coconut frosting has 23.81358 μg of Vitamin A per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

21%

Thiamine

Cake, white, prepared from recipe with coconut frosting has 0.25401152 mg of Vitamin B1 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29%

Riboflavin

Cake, white, prepared from recipe with coconut frosting has 0.375063885 mg of Vitamin B2 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Cake, white, prepared from recipe with coconut frosting has 2.109486295 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.63%

Pantothenic acid

Cake, white, prepared from recipe with coconut frosting has 0.331405655 mg of Vitamin B5 per 7 ounces, which is 6.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg

4.43%

Pyridoxine

Cake, white, prepared from recipe with coconut frosting has 0.057549485 mg of Vitamin B6 per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961.5 μg

15.4%

Folates and Folic Acid

Cake, white, prepared from recipe with coconut frosting has 61.518415 μg of Vitamin B9 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.12 μg

4.96%

Cobalamin

Cake, white, prepared from recipe with coconut frosting has 0.1190679 μg of Vitamin B12 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Cake, white, prepared from recipe with coconut frosting has 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D16 IU

2.65%

Calciferol, cholecalciferol, ergocalciferol

Cake, white, prepared from recipe with coconut frosting has 15.87572 IU of Vitamin D per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Cake, white, prepared from recipe with coconut frosting has 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.14 μg

6.8%

Phytomenadione or phylloquinone

Cake, white, prepared from recipe with coconut frosting has 8.1363065 μg of Vitamin K per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, white, prepared from recipe with coconut frosting

Calcium179 mg

18%

Cake, white, prepared from recipe with coconut frosting has 178.60185 mg of Calcium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.8%

Cake, white, prepared from recipe with coconut frosting has 0.132959155 mg of Copper per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.3 mg

28.8%

Cake, white, prepared from recipe with coconut frosting has 2.3019794 mg of Iron per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Cake, white, prepared from recipe with coconut frosting has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.55 mg

24%

Cake, white, prepared from recipe with coconut frosting has 0.549696805 mg of Manganese per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Cake, white, prepared from recipe with coconut frosting has 138.91255 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium196 mg

5.78%

Cake, white, prepared from recipe with coconut frosting has 196.462035 mg of Potassium per 7 ounces, which is 5.78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.2 μg

38.6%

Cake, white, prepared from recipe with coconut frosting has 21.2337755 μg of Selenium per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium564 mg

37.6%

Cake, white, prepared from recipe with coconut frosting has 563.58806 mg of Sodium per 7 ounces, which is 37.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.95%

Cake, white, prepared from recipe with coconut frosting has 0.65487345 mg of Zinc per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Cake, white, prepared from recipe with coconut frosting has 41.0784255 g of Water per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cake, white, prepared from recipe with coconut frosting:

7 ounces of Cake, white, prepared from recipe with coconut frosting is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin C.

Minerals in 7 ounces of Cake, white, prepared from recipe with coconut frosting:

7 ounces of Cake, white, prepared from recipe with coconut frosting is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper and Phosphorus.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Cake, white, prepared from recipe with coconut frosting:

7 ounces of Cake, white, prepared from recipe with coconut frosting has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Omega 6.
It also has a good amount of Omega 3 and Protein.
This food has some Fiber.

Compare Cake, white, prepared from recipe with coconut frosting with:

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Food Info

Nutrients in 7 ounces of Cake, white, prepared from recipe with coconut frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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