Comparing Nutrients in 7 ounces Cake, white, prepared from recipe with coconut frosting VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Tomatoes	17%	9%	74%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Tomatoes	Recommended Dietary Allowance
Energy	24.4% 706kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	24% 7.73g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	16.7% 0.27g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	23.7% 4.02g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	5.94% 7.7g	130g per day for Men 19-50 years
Sugars	157% 114g	7.2% 5.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.75% 2.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5.22% 2g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	3.1% 1.75g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Tomatoes	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	9.26% 83.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	7.37% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.63% 0.33mg	3.53% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.43% 0.058mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	3.1% 0.93μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	30.2% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.65% 16IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	7.14% 1.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Tomatoes	Recommended Dietary Allowance
Calcium	18% 179mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.56μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	9.84% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	5.78% 196mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	38.6% 21.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	37.6% 564mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	1.1% 41g	5.07% 188g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Tomatoes:

• Cake, white, prepared from recipe with coconut frosting has 3.5 times more Vitamin B1, 9.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 3.5 times more Vitamin A, 2.8 times more Vitamin B6, 137 times more Vitamin C, 4.5 times more Vitamin E and 1.9 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.

Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Tomatoes:

• Cake, white, prepared from recipe with coconut frosting has 9 times more Calcium, 4.3 times more Iron, 2.4 times more Manganese, 2.9 times more Phosphorus, more Selenium, 56.8 times more Sodium and 1.9 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.4 times more Potassium and 4.6 times more Water than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Raw Ripe Red Tomatoes have similar amounts of Copper and Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cake, white, prepared from recipe with coconut frosting has 19.8 times more Energy, 51.5 times more Fat, 139.2 times more Saturated Fat, 45 times more Omega 3, 25.3 times more Omega 6, 16.2 times more Carbohydrate, 21.8 times more Sugars and 5 times more Protein than Raw Ripe Red Tomatoes.
• Both Cake, white, prepared from recipe with coconut frosting and Raw Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
• Both Cake, white, prepared from recipe with coconut frosting as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.