Comparing Nutrients in 7 ounces Cake, white, prepared from recipe with coconut frosting VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	24.4% 706kcal	30% 867kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	28.2% 27.4g	97g per day for Men 19-50 years
Saturated Fat	24% 7.73g	21.5% 6.87g	32g per day for Men 19-50 years
Omega 3	16.7% 0.27g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	23.7% 4.02g	19.6% 3.32g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	114% 148g	130g per day for Men 19-50 years
Sugars	157% 114g	128% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	31.6% 5.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.63% 0.33mg	9.33% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.43% 0.058mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.65% 16IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	18% 179mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	54.2% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	117% 9.33mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	64% 448mg	700mg per day for Men 19-50 years
Potassium	5.78% 196mg	20% 677mg	3400mg per day for Men 19-50 years
Selenium	38.6% 21.2μg	7.58% 4.17μg	55μg per day for Men 19-50 years
Sodium	37.6% 564mg	87% 1304mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.24% 8.73g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Cake, gingerbread, dry mix:

• Cake, white, prepared from recipe with coconut frosting has more Vitamin A, more Vitamin B12 and more Vitamin D than Cake, gingerbread, dry mix.
• While Cake, gingerbread, dry mix contains 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.7 times more Vitamin E and 1.6 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Cake, gingerbread, dry mix:

• Cake, white, prepared from recipe with coconut frosting has 5.1 times more Selenium than Cake, gingerbread, dry mix.
• While Cake, gingerbread, dry mix contains 3.7 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Sodium than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, gingerbread, dry mix have similar amounts of Calcium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cake, white, prepared from recipe with coconut frosting has 1.5 times more Omega 3, 1.2 times more Omega 6 and 1.2 times more Sugars than Cake, gingerbread, dry mix.
• While Cake, gingerbread, dry mix contains 1.3 times more Fat and 1.7 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, gingerbread, dry mix have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 7 oz.
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.