Comparing Nutrients in 7 ounces Cake, white, prepared from recipe with coconut frosting VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	24.4% 706kcal	27.3% 792kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	32.6% 31.6g	97g per day for Men 19-50 years
Saturated Fat	24% 7.73g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	16.7% 0.27g	21.5% 0.34g	1.6g per day for Men 19-50 years
Omega 6	23.7% 4.02g	19.2% 3.27g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	92% 120g	130g per day for Men 19-50 years
Sugars	157% 114g	103% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.63% 0.33mg	3.3% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.43% 0.058mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	4.2% 3.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.65% 16IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	14.4% 2.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	18% 179mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	67.3% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	42% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	5.78% 196mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	38.6% 21.2μg	12.3% 6.75μg	55μg per day for Men 19-50 years
Sodium	37.6% 564mg	44% 659mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	18.8% 2.06mg	11mg per day for Men 19-50 years
Water	1.1% 41g	1% 37g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Cake, snack cakes, creme-filled, chocolate with frosting:

• Cake, white, prepared from recipe with coconut frosting has 12 times more Vitamin A, 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin D than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 4.9 times more Vitamin B6, 19 times more Vitamin C, 9.1 times more Vitamin E and 2.6 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Vitamin B3, Vitamin B9 and Vitamin B12 per 7 oz.

Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Cake, snack cakes, creme-filled, chocolate with frosting:

• Cake, white, prepared from recipe with coconut frosting has 3.1 times more Selenium than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.3 times more Calcium, 4.6 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium and 3.2 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Phosphorus and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cake, white, prepared from recipe with coconut frosting has 1.2 times more Omega 6, 1.5 times more Sugars and 1.2 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.5 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 3.2 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.