Comparing Nutrients in 1 kilogram Cake, white, prepared from recipe with coconut frosting VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	123% 3560kcal	138% 3990kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	164% 159g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	153% 49g	32g per day for Men 19-50 years
Omega 3	84.4% 1.35g	108% 1.73g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	486% 632g	464% 603g	130g per day for Men 19-50 years
Sugars	792% 574g	521% 378g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	84.2% 32g	38g per day for Men 19-50 years
Protein	78.6% 44g	65% 36.3g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.28mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66.4% 10.6mg	58% 9.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.4% 1.67mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	65% 260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.3% 80IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	72.7% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	88.3% 106μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	90% 900mg	116% 1160mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	339% 3.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	450% 36mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	85.7% 360mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	211% 4.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	29% 990mg	51.8% 1760mg	3400mg per day for Men 19-50 years
Selenium	195% 107μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	189% 2840mg	221% 3320mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	95% 10.4mg	11mg per day for Men 19-50 years
Water	5.6% 207g	5% 186g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cake, white, prepared from recipe with coconut frosting vs Cake, snack cakes, creme-filled, chocolate with frosting:

• Cake, white, prepared from recipe with coconut frosting has 12 times more Vitamin A, 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin D than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 4.9 times more Vitamin B6, 19 times more Vitamin C, 9.1 times more Vitamin E and 2.6 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Vitamin B3, Vitamin B9 and Vitamin B12 per 1 kg.

Comparing minerals per 1 kilogram for Cake, white, prepared from recipe with coconut frosting vs Cake, snack cakes, creme-filled, chocolate with frosting:

• Cake, white, prepared from recipe with coconut frosting has 3.1 times more Selenium than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.3 times more Calcium, 4.6 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium and 3.2 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Phosphorus and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cake, white, prepared from recipe with coconut frosting has 1.2 times more Omega 6, 1.5 times more Sugars and 1.2 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.5 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 3.2 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.