Comparing Nutrients in 14 ounces Cake, white, prepared from recipe with coconut frosting VS Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Energy	48.7% 1413kcal	54.6% 1584kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	65% 63.2g	97g per day for Men 19-50 years
Saturated Fat	48.3% 15.5g	60.6% 19.4g	32g per day for Men 19-50 years
Omega 3	33.5% 0.54g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	47.3% 8.04g	38.5% 6.54g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 251g	184% 239g	130g per day for Men 19-50 years
Sugars	314% 228g	207% 150g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	31% 17.5g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.2mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.66mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	43.7% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	25.8% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	9.92% 0.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	8.38% 7.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.3% 31.8IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	29% 4.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, snack cakes, creme-filled, chocolate with frosting	Recommended Dietary Allowance
Calcium	35.7% 357mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	29.5% 0.27mg	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	179% 14.3mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	47.8% 1.1mg	83.7% 1.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	11.6% 393mg	20.5% 699mg	3400mg per day for Men 19-50 years
Selenium	77.2% 42.5μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	75% 1127mg	88% 1318mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	2.22% 82g	2% 73.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cake, white, prepared from recipe with coconut frosting vs Cake, snack cakes, creme-filled, chocolate with frosting:

• Cake, white, prepared from recipe with coconut frosting has 12 times more Vitamin A, 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin D than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 4.9 times more Vitamin B6, 19 times more Vitamin C, 9.1 times more Vitamin E and 2.6 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Vitamin B3, Vitamin B9 and Vitamin B12 per 14 oz.

Comparing minerals per 14 ounces for Cake, white, prepared from recipe with coconut frosting vs Cake, snack cakes, creme-filled, chocolate with frosting:

• Cake, white, prepared from recipe with coconut frosting has 3.1 times more Selenium than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.3 times more Calcium, 4.6 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 1.8 times more Potassium and 3.2 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Phosphorus and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cake, white, prepared from recipe with coconut frosting has 1.2 times more Omega 6, 1.5 times more Sugars and 1.2 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.5 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 3.2 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.