Comparing Nutrients in 14 ounces Cake, white, prepared from recipe with coconut frosting VS Cake, white, dry mix, special dietary (includes lemon-flavored)

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Energy	48.7% 1413kcal	54.3% 1576kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	34.4% 33.3g	97g per day for Men 19-50 years
Saturated Fat	48.3% 15.5g	15.5% 4.97g	32g per day for Men 19-50 years
Omega 3	33.5% 0.54g	54% 0.87g	1.6g per day for Men 19-50 years
Omega 6	47.3% 8.04g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 251g	243% 316g	130g per day for Men 19-50 years
Sugars	314% 228g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	NA	38g per day for Men 19-50 years
Protein	31% 17.5g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.2mg	59.4% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.66mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.3% 31.8IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Calcium	35.7% 357mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	29.5% 0.27mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	47.8% 1.1mg	51.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.7% 278mg	168% 1175mg	700mg per day for Men 19-50 years
Potassium	11.6% 393mg	17.4% 591mg	3400mg per day for Men 19-50 years
Selenium	77.2% 42.5μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	75% 1127mg	68.8% 1032mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	2.22% 82g	0.64% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cake, white, prepared from recipe with coconut frosting vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• Cake, white, prepared from recipe with coconut frosting has more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin B12 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Cake, white, prepared from recipe with coconut frosting vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• Cake, white, prepared from recipe with coconut frosting has 3.5 times more Calcium and 4.3 times more Selenium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.7 times more Iron, 4.2 times more Phosphorus and 1.5 times more Potassium than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Copper, Magnesium, Manganese, Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cake, white, prepared from recipe with coconut frosting has 1.2 times more Fat, 3.1 times more Saturated Fat and 1.5 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.6 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Carbohydrate than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Energy per 14 oz.
• Both Cake, white, prepared from recipe with coconut frosting as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.