Cake, White, Prepared From Recipe With Coconut Frosting VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 300 calories of Cake, white, prepared from recipe with coconut frosting vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2 times more Vitamin B1, 2 times more Vitamin B3 and 2 times more Vitamin B9 than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B3
- Both Cake, white, prepared from recipe with coconut frosting as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, white, prepared from recipe with coconut frosting vs Cake, white, dry mix, special dietary (includes lemon-flavored):
- 300 calories of Cake, white, prepared from recipe with coconut frosting have 3.9 times more Calcium, 1.3 times more Copper, 4.8 times more Selenium and 1.2 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.5 times more Iron and 3.8 times more Phosphorus than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, white, dry mix, special dietary (includes lemon-flavored) contain similar levels of Manganese per 300 calories.
- 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper and Selenium
- Both Cake, white, prepared from recipe with coconut frosting as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cake, white, prepared from recipe with coconut frosting have 1.4 times more Fat, 3.5 times more Saturated Fat and 1.6 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
- While 300 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.4 times more Omega 3 and 1.3 times more Omega 6 than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein