Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Cake, Gingerbread, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, gingerbread, dry mix?
Lets compare vitamin content per 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, gingerbread, dry mix:
- 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more Vitamin B9 than Cake, gingerbread, dry mix.
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, gingerbread, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, gingerbread, dry mix:
- 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.4 times more Phosphorus than Cake, gingerbread, dry mix.
- While 300 kcal of Cake, gingerbread, dry mix contain 3.3 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 2.1 times more Potassium and 2.3 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
- 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper and Potassium
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, gingerbread, dry mix lack sufficient amounts of Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.6 times more Omega 3 and 1.9 times more Omega 6 than Cake, gingerbread, dry mix.
- While 300 kcal of Cake, gingerbread, dry mix contain 1.5 times more Fat and 2.5 times more Saturated Fat than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, gingerbread, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cake, gingerbread, dry mix provide inadequate amounts of Omega 3
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, gingerbread, dry mix provide inadequate amounts of Protein in 300 calories.