Comparing Nutrients in 100 calories Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, gingerbread, dry mix

Weight per 100 calories

• Cake, white, dry mix, special dietary (includes lemon-flavored): 25g
• Cake, gingerbread, dry mix: 23g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, gingerbread, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.1g	3.26% 3.16g	97g per day for Men 19-50 years
Saturated Fat	0.98% 0.32g	2.47% 0.79g	32g per day for Men 19-50 years
Omega 3	3.43% 0.055g	1.3% 0.021g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.74g	2.25% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	13% 17g	130g per day for Men 19-50 years
Sugars	NA	14.7% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	1.02% 0.39g	38g per day for Men 19-50 years
Protein	1.35% 0.76g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.07% 0.073mg	6.5% 0.078mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.47% 0.045mg	4.22% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.77% 0.6mg	3.65% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.99% 0.049mg	1.08% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	0.72% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.35% 17.4μg	2.9% 11.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.051% 0.046mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.31% 0.046mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.22% 1.46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	0.65% 6.55mg	2.15% 21.5mg	1000mg per day for Men 19-50 years
Copper	1.6% 0.014mg	6.25% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.27% 0.5mg	13.4% 1.08mg	8mg per day for Men 19-50 years
Magnesium	0.6% 2.5mg	1.14% 4.8mg	420mg per day for Men 19-50 years
Manganese	3.3% 0.076mg	5.53% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.7% 74.6mg	7.4% 51.7mg	700mg per day for Men 19-50 years
Potassium	1.1% 37.5mg	2.3% 78mg	3400mg per day for Men 19-50 years
Selenium	1.14% 0.63μg	0.87% 0.48μg	55μg per day for Men 19-50 years
Sodium	4.37% 65.5mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	0.69% 0.076mg	0.75% 0.082mg	11mg per day for Men 19-50 years
Water	0.041% 1.5g	0.027% 1g	3700g per day for Men 19-50 years

Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Cake, Gingerbread, Dry Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, gingerbread, dry mix?

Lets compare vitamin content per 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, gingerbread, dry mix:

• 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5 times more Vitamin B9 than Cake, gingerbread, dry mix.
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, gingerbread, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, gingerbread, dry mix:

• 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.4 times more Phosphorus than Cake, gingerbread, dry mix.
• While 100 kcal of Cake, gingerbread, dry mix contain 3.3 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 2.1 times more Potassium and 2.3 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper and Potassium
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, gingerbread, dry mix lack sufficient amounts of Magnesium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.6 times more Omega 3 and 1.9 times more Omega 6 than Cake, gingerbread, dry mix.
• While 100 kcal of Cake, gingerbread, dry mix contain 1.5 times more Fat and 2.5 times more Saturated Fat than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, gingerbread, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cake, gingerbread, dry mix provide inadequate amounts of Omega 3
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, gingerbread, dry mix provide inadequate amounts of Protein in 100 calories.