Comparing Nutrients in 1 kilogram Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	137% 3970kcal	151% 4370kcal	2900kcal per day for Men 19-50 years
Fat	86.6% 84g	142% 138g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	108% 34.6g	32g per day for Men 19-50 years
Omega 3	136% 2.18g	57% 0.91g	1.6g per day for Men 19-50 years
Omega 6	174% 29.6g	99% 16.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	612% 796g	574% 746g	130g per day for Men 19-50 years
Sugars	NA	643% 466g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	44.7% 17g	38g per day for Men 19-50 years
Protein	53.6% 30g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	241% 2.9mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	159% 25.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.2% 1.96mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 690μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	53.3% 64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	26% 260mg	94% 940mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	273% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	249% 20mg	588% 47mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	242% 5.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	423% 2960mg	323% 2260mg	700mg per day for Men 19-50 years
Potassium	44% 1490mg	100% 3410mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	173% 2600mg	438% 6570mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	1.62% 60g	1.2% 44g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, gingerbread, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 1 kg of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, gingerbread, dry mix:

• 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has 1.4 times more Vitamin B9 than Cake, gingerbread, dry mix.
• While 1 kg of Cake, gingerbread, dry mix contains 1.3 times more Vitamin B2 and 2.3 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, gingerbread, dry mix provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, gingerbread, dry mix:

• 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has 1.3 times more Phosphorus than Cake, gingerbread, dry mix.
• While 1 kg of Cake, gingerbread, dry mix contains 3.6 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.3 times more Potassium and 2.5 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, gingerbread, dry mix contain similar levels of Selenium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has 2.4 times more Omega 3 and 1.8 times more Omega 6 than Cake, gingerbread, dry mix.
• While 1 kg of Cake, gingerbread, dry mix contains 1.6 times more Fat, 2.8 times more Saturated Fat and 1.5 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, gingerbread, dry mix offer comparable quantities of Energy and Carbohydrate per one kilogram.