Comparing Nutrients in 100 grams Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	13.7% 397kcal	15% 437kcal	2900kcal per day for Men 19-50 years
Fat	8.66% 8.4g	14.2% 14g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	11% 3.46g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.96g	9.85% 1.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.2% 79.6g	57.4% 74.6g	130g per day for Men 19-50 years
Sugars	NA	64.3% 46.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	4.47% 1.7g	38g per day for Men 19-50 years
Protein	5.36% 3g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.8% 0.18mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.92% 0.2mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	3.15% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.3% 69μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.33% 6.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, dry mix, special dietary (includes lemon-flavored)	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	2.6% 26mg	9.4% 94mg	1000mg per day for Men 19-50 years
Copper	6.33% 0.057mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	58.8% 4.7mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.3% 296mg	32.3% 226mg	700mg per day for Men 19-50 years
Potassium	4.4% 149mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	3.8% 2.1μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	43.8% 657mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	0.16% 6g	0.12% 4.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Cake, gingerbread, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 100 g of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, gingerbread, dry mix:

• 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.4 times more Vitamin B9 than Cake, gingerbread, dry mix.
• While 100 g of Cake, gingerbread, dry mix contain 1.3 times more Vitamin B2 and 2.3 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, gingerbread, dry mix provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
• 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, gingerbread, dry mix:

• 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.3 times more Phosphorus than Cake, gingerbread, dry mix.
• While 100 g of Cake, gingerbread, dry mix contain 3.6 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.3 times more Potassium and 2.5 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, gingerbread, dry mix contain similar levels of Selenium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.4 times more Omega 3 and 1.8 times more Omega 6 than Cake, gingerbread, dry mix.
• While 100 g of Cake, gingerbread, dry mix contain 1.6 times more Fat, 2.8 times more Saturated Fat and 1.5 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, gingerbread, dry mix offer comparable quantities of Energy and Carbohydrate per 100 grams.