Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 7.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 7.9 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
- 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B6
- 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.4 times more Phosphorus than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 4.4 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Sodium and 3.4 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
- 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.3 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.9 times more Fat and 3.9 times more Saturated Fat than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 100 calories.
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein in 100 calories.