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Nutrients in 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting

Cake, snack cakes, creme-filled, chocolate with frosting.

Macros Ratio

Protein Fat Carbs
4%
36%
60%
100 g ▼

Macro Nutrients

Cake, snack cakes, creme-filled, chocolate with frosting
Energy399 kcal
13.8%
Cake, snack cakes, creme-filled, chocolate with frosting have 399 kcal of Energy per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.4%
Cake, snack cakes, creme-filled, chocolate with frosting have 15.93 g of Fat per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.9 g
15.3%
Cake, snack cakes, creme-filled, chocolate with frosting have 4.884 g of Saturated Fat per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
11%
Cake, snack cakes, creme-filled, chocolate with frosting have 0.173 g of Omega 3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.65 g
9.7%
Cake, snack cakes, creme-filled, chocolate with frosting have 1.649 g of Omega 6 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cake, snack cakes, creme-filled, chocolate with frosting have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate60.3 g
46.4%
Cake, snack cakes, creme-filled, chocolate with frosting have 60.31 g of Carbohydrate per 100 grams, which is 46.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars37.8 g
52%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cake, snack cakes, creme-filled, chocolate with frosting have 37.76 g of Sugars per 100 grams, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.2 g
8.42%
Cake, snack cakes, creme-filled, chocolate with frosting have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.63 g
6.5%
Cake, snack cakes, creme-filled, chocolate with frosting have 3.63 g of Protein per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, snack cakes, creme-filled, chocolate with frosting
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Cake, snack cakes, creme-filled, chocolate with frosting have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.037 mg
3.1%
Thiamine
Cake, snack cakes, creme-filled, chocolate with frosting have 0.037 mg of Vitamin B1 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg
5.77%
Riboflavin
Cake, snack cakes, creme-filled, chocolate with frosting have 0.075 mg of Vitamin B2 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.93 mg
5.8%
Niacin, nicotinic acid, niacinamide
Cake, snack cakes, creme-filled, chocolate with frosting have 0.925 mg of Vitamin B3 per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.083 mg
1.66%
Pantothenic acid
Cake, snack cakes, creme-filled, chocolate with frosting have 0.083 mg of Vitamin B5 per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
Cake, snack cakes, creme-filled, chocolate with frosting have 0.143 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B926 μg
6.5%
Folates and Folic Acid
Cake, snack cakes, creme-filled, chocolate with frosting have 26 μg of Vitamin B9 per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.06 μg
2.5%
Cobalamin
Cake, snack cakes, creme-filled, chocolate with frosting have 0.06 μg of Vitamin B12 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.9 mg
2.1%
Ascorbic acid
Cake, snack cakes, creme-filled, chocolate with frosting have 1.9 mg of Vitamin C per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cake, snack cakes, creme-filled, chocolate with frosting have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg
7.27%
Tocopherols and Tocotrienols
Cake, snack cakes, creme-filled, chocolate with frosting have 1.09 mg of Vitamin E per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.6 μg
8.83%
Phytomenadione or phylloquinone
Cake, snack cakes, creme-filled, chocolate with frosting have 10.6 μg of Vitamin K per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, snack cakes, creme-filled, chocolate with frosting
Calcium116 mg
11.6%
Cake, snack cakes, creme-filled, chocolate with frosting have 116 mg of Calcium per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.31 mg
34%
Cake, snack cakes, creme-filled, chocolate with frosting have 0.305 mg of Copper per 100 grams, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.6 mg
45%
Cake, snack cakes, creme-filled, chocolate with frosting have 3.6 mg of Iron per 100 grams, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36 mg
8.57%
Cake, snack cakes, creme-filled, chocolate with frosting have 36 mg of Magnesium per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21%
Cake, snack cakes, creme-filled, chocolate with frosting have 0.485 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus87 mg
12.4%
Cake, snack cakes, creme-filled, chocolate with frosting have 87 mg of Phosphorus per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium176 mg
5.18%
Cake, snack cakes, creme-filled, chocolate with frosting have 176 mg of Potassium per 100 grams, which is 5.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.4 μg
6.2%
Cake, snack cakes, creme-filled, chocolate with frosting have 3.4 μg of Selenium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium332 mg
22%
Cake, snack cakes, creme-filled, chocolate with frosting have 332 mg of Sodium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.04 mg
9.45%
Cake, snack cakes, creme-filled, chocolate with frosting have 1.04 mg of Zinc per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18.6 g
0.5%
Cake, snack cakes, creme-filled, chocolate with frosting have 18.57 g of Water per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting:
Minerals in 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting:
Macronutrients in 100 grams of Cake, snack cakes, creme-filled, chocolate with frosting:



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