Nutrients in 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting

Cake, snack cakes, creme-filled, chocolate with frosting.

baked cooked

Weight per 100 Calories

Cake, snack cakes, creme-filled, chocolate with frosting

25g

Cake, snack cakes, creme-filled, chocolate with frosting has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

60%

100 kcal ▼

Macro Nutrients

Cake, snack cakes, creme-filled, chocolate with frosting

Energy100 kcal

3.45%

Cake, snack cakes, creme-filled, chocolate with frosting have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4 g

4.1%

Cake, snack cakes, creme-filled, chocolate with frosting have 3.9924812030075 g of Fat per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.22 g

3.83%

Cake, snack cakes, creme-filled, chocolate with frosting have 1.2240601503759 g of Saturated Fat per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.7%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.043358395989975 g of Omega 3 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.43%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.41328320802005 g of Omega 6 per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, snack cakes, creme-filled, chocolate with frosting have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.6%

Cake, snack cakes, creme-filled, chocolate with frosting have 15.115288220551 g of Carbohydrate per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.46 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, snack cakes, creme-filled, chocolate with frosting have 9.4636591478697 g of Sugars per 100 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.8 g

2.1%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.80200501253133 g of Fiber per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.91 g

1.62%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.90977443609023 g of Protein per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, snack cakes, creme-filled, chocolate with frosting

Vitamin A0.25 μg

0.028%

RAE, retinol activity equivalents

Cake, snack cakes, creme-filled, chocolate with frosting have 0.25062656641604 μg of Vitamin A per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg

0.77%

Thiamine

Cake, snack cakes, creme-filled, chocolate with frosting have 0.0092731829573935 mg of Vitamin B1 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.45%

Riboflavin

Cake, snack cakes, creme-filled, chocolate with frosting have 0.018796992481203 mg of Vitamin B2 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.45%

Niacin, nicotinic acid, niacinamide

Cake, snack cakes, creme-filled, chocolate with frosting have 0.23182957393484 mg of Vitamin B3 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.021 mg

0.42%

Pantothenic acid

Cake, snack cakes, creme-filled, chocolate with frosting have 0.020802005012531 mg of Vitamin B5 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.76%

Pyridoxine

Cake, snack cakes, creme-filled, chocolate with frosting have 0.035839598997494 mg of Vitamin B6 per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.5 μg

1.63%

Folates and Folic Acid

Cake, snack cakes, creme-filled, chocolate with frosting have 6.516290726817 μg of Vitamin B9 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.015 μg

0.63%

Cobalamin

Cake, snack cakes, creme-filled, chocolate with frosting have 0.015037593984962 μg of Vitamin B12 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.48 mg

0.53%

Ascorbic acid

Cake, snack cakes, creme-filled, chocolate with frosting have 0.47619047619048 mg of Vitamin C per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, snack cakes, creme-filled, chocolate with frosting have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.82%

Tocopherols and Tocotrienols

Cake, snack cakes, creme-filled, chocolate with frosting have 0.27318295739348 mg of Vitamin E per 100 calories, which is 1.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.66 μg

2.2%

Phytomenadione or phylloquinone

Cake, snack cakes, creme-filled, chocolate with frosting have 2.65664160401 μg of Vitamin K per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, snack cakes, creme-filled, chocolate with frosting

Calcium29 mg

2.9%

Cake, snack cakes, creme-filled, chocolate with frosting have 29.072681704261 mg of Calcium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.076 mg

8.5%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.076441102756892 mg of Copper per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.9 mg

11.3%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.90225563909774 mg of Iron per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.02 mg

2.15%

Cake, snack cakes, creme-filled, chocolate with frosting have 9.0225563909774 mg of Magnesium per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.3%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.12155388471178 mg of Manganese per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.1%

Cake, snack cakes, creme-filled, chocolate with frosting have 21.804511278195 mg of Phosphorus per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium44 mg

1.3%

Cake, snack cakes, creme-filled, chocolate with frosting have 44.110275689223 mg of Potassium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.85213032581454 μg of Selenium per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83.2 mg

5.55%

Cake, snack cakes, creme-filled, chocolate with frosting have 83.208020050125 mg of Sodium per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.37%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.26065162907268 mg of Zinc per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.65 g

0.13%

Cake, snack cakes, creme-filled, chocolate with frosting have 4.6541353383459 g of Water per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting:

100 calories of Cake, snack cakes, creme-filled, chocolate with frosting has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting:

100 calories of Cake, snack cakes, creme-filled, chocolate with frosting has a good amount of Copper and Iron.
It has some Calcium, Manganese, Phosphorus and Sodium.
The product has trace amounts of Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting:

100 calories of Cake, snack cakes, creme-filled, chocolate with frosting has a good amount of Carbohydrate and Sugars.
It has some Fat, Saturated Fat, Omega 3 and Omega 6.
The product has trace amounts of Fiber and Protein.

Compare Cake, snack cakes, creme-filled, chocolate with frosting with:

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Food Info

Nutrients in 100 calories of Cake, snack cakes, creme-filled, chocolate with frosting

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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