Nutrients in 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting

Cake, snack cakes, creme-filled, chocolate with frosting.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

60%

5 oz ▼

Macro Nutrients

Cake, snack cakes, creme-filled, chocolate with frosting

Energy566 kcal

19.5%

Cake, snack cakes, creme-filled, chocolate with frosting have 565.572525 kcal of Energy per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.6 g

23.3%

Cake, snack cakes, creme-filled, chocolate with frosting have 22.58037675 g of Fat per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.92 g

21.6%

Cake, snack cakes, creme-filled, chocolate with frosting have 6.9229479 g of Saturated Fat per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.3%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.245223175 g of Omega 3 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.34 g

13.7%

Cake, snack cakes, creme-filled, chocolate with frosting have 2.337416275 g of Omega 6 per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, snack cakes, creme-filled, chocolate with frosting have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.5 g

65.8%

Cake, snack cakes, creme-filled, chocolate with frosting have 85.48791725 g of Carbohydrate per 5 ounces, which is 65.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53.5 g

74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, snack cakes, creme-filled, chocolate with frosting have 53.523856 g of Sugars per 5 ounces, which is 74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.54 g

12%

Cake, snack cakes, creme-filled, chocolate with frosting have 4.53592 g of Fiber per 5 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.15 g

9.2%

Cake, snack cakes, creme-filled, chocolate with frosting have 5.14543425 g of Protein per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, snack cakes, creme-filled, chocolate with frosting

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Cake, snack cakes, creme-filled, chocolate with frosting have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.37%

Thiamine

Cake, snack cakes, creme-filled, chocolate with frosting have 0.052446575 mg of Vitamin B1 per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.18%

Riboflavin

Cake, snack cakes, creme-filled, chocolate with frosting have 0.106310625 mg of Vitamin B2 per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.2%

Niacin, nicotinic acid, niacinamide

Cake, snack cakes, creme-filled, chocolate with frosting have 1.311164375 mg of Vitamin B3 per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.35%

Pantothenic acid

Cake, snack cakes, creme-filled, chocolate with frosting have 0.117650425 mg of Vitamin B5 per 5 ounces, which is 2.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.6%

Pyridoxine

Cake, snack cakes, creme-filled, chocolate with frosting have 0.202698925 mg of Vitamin B6 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937 μg

9.2%

Folates and Folic Acid

Cake, snack cakes, creme-filled, chocolate with frosting have 36.85435 μg of Vitamin B9 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.085 μg

3.54%

Cobalamin

Cake, snack cakes, creme-filled, chocolate with frosting have 0.0850485 μg of Vitamin B12 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.7 mg

Ascorbic acid

Cake, snack cakes, creme-filled, chocolate with frosting have 2.6932025 mg of Vitamin C per 5 ounces, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, snack cakes, creme-filled, chocolate with frosting have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.55 mg

10.3%

Tocopherols and Tocotrienols

Cake, snack cakes, creme-filled, chocolate with frosting have 1.54504775 mg of Vitamin E per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.5%

Phytomenadione or phylloquinone

Cake, snack cakes, creme-filled, chocolate with frosting have 15.025235 μg of Vitamin K per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, snack cakes, creme-filled, chocolate with frosting

Calcium164 mg

16.4%

Cake, snack cakes, creme-filled, chocolate with frosting have 164.4271 mg of Calcium per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

48%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.432329875 mg of Copper per 5 ounces, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

63.8%

Cake, snack cakes, creme-filled, chocolate with frosting have 5.10291 mg of Iron per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51 mg

12%

Cake, snack cakes, creme-filled, chocolate with frosting have 51.0291 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.69 mg

30%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.687475375 mg of Manganese per 5 ounces, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Cake, snack cakes, creme-filled, chocolate with frosting have 123.320325 mg of Phosphorus per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium249 mg

7.34%

Cake, snack cakes, creme-filled, chocolate with frosting have 249.4756 mg of Potassium per 5 ounces, which is 7.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.8 μg

8.76%

Cake, snack cakes, creme-filled, chocolate with frosting have 4.819415 μg of Selenium per 5 ounces, which is 8.76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium471 mg

31.4%

Cake, snack cakes, creme-filled, chocolate with frosting have 470.6017 mg of Sodium per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

Cake, snack cakes, creme-filled, chocolate with frosting have 1.474174 mg of Zinc per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.3 g

0.71%

Cake, snack cakes, creme-filled, chocolate with frosting have 26.32251075 g of Water per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting:

5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting has a good amount of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin B1, Vitamin B12 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A and Vitamin D.

Minerals in 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting:

5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting:

5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 3, Omega 6, Fiber and Protein.

Compare Cake, snack cakes, creme-filled, chocolate with frosting with:

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Food Info

Nutrients in 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, snack cakes, creme-filled, chocolate with frosting with: