Nutrients in 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting

Cake, snack cakes, creme-filled, chocolate with frosting.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

60%

7 oz ▼

Macro Nutrients

Cake, snack cakes, creme-filled, chocolate with frosting

Energy792 kcal

27.3%

Cake, snack cakes, creme-filled, chocolate with frosting have 791.801535 kcal of Energy per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.6 g

32.6%

Cake, snack cakes, creme-filled, chocolate with frosting have 31.61252745 g of Fat per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.7 g

30.3%

Cake, snack cakes, creme-filled, chocolate with frosting have 9.69212706 g of Saturated Fat per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.5%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.343312445 g of Omega 3 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.27 g

19.2%

Cake, snack cakes, creme-filled, chocolate with frosting have 3.272382785 g of Omega 6 per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, snack cakes, creme-filled, chocolate with frosting have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Cake, snack cakes, creme-filled, chocolate with frosting have 119.68308415 g of Carbohydrate per 7 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, snack cakes, creme-filled, chocolate with frosting have 74.9333984 g of Sugars per 7 ounces, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Cake, snack cakes, creme-filled, chocolate with frosting have 6.350288 g of Fiber per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.2 g

13%

Cake, snack cakes, creme-filled, chocolate with frosting have 7.20360795 g of Protein per 7 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, snack cakes, creme-filled, chocolate with frosting

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Cake, snack cakes, creme-filled, chocolate with frosting have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.1%

Thiamine

Cake, snack cakes, creme-filled, chocolate with frosting have 0.073425205 mg of Vitamin B1 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.4%

Riboflavin

Cake, snack cakes, creme-filled, chocolate with frosting have 0.148834875 mg of Vitamin B2 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.84 mg

11.5%

Niacin, nicotinic acid, niacinamide

Cake, snack cakes, creme-filled, chocolate with frosting have 1.835630125 mg of Vitamin B3 per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.3%

Pantothenic acid

Cake, snack cakes, creme-filled, chocolate with frosting have 0.164710595 mg of Vitamin B5 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

22%

Pyridoxine

Cake, snack cakes, creme-filled, chocolate with frosting have 0.283778495 mg of Vitamin B6 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.6 μg

13%

Folates and Folic Acid

Cake, snack cakes, creme-filled, chocolate with frosting have 51.59609 μg of Vitamin B9 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.12 μg

4.96%

Cobalamin

Cake, snack cakes, creme-filled, chocolate with frosting have 0.1190679 μg of Vitamin B12 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.77 mg

4.2%

Ascorbic acid

Cake, snack cakes, creme-filled, chocolate with frosting have 3.7704835 mg of Vitamin C per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, snack cakes, creme-filled, chocolate with frosting have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.16 mg

14.4%

Tocopherols and Tocotrienols

Cake, snack cakes, creme-filled, chocolate with frosting have 2.16306685 mg of Vitamin E per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.5%

Phytomenadione or phylloquinone

Cake, snack cakes, creme-filled, chocolate with frosting have 21.035329 μg of Vitamin K per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, snack cakes, creme-filled, chocolate with frosting

Calcium230 mg

23%

Cake, snack cakes, creme-filled, chocolate with frosting have 230.19794 mg of Calcium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

67.3%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.605261825 mg of Copper per 7 ounces, which is 67.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.14 mg

89.3%

Cake, snack cakes, creme-filled, chocolate with frosting have 7.144074 mg of Iron per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Cake, snack cakes, creme-filled, chocolate with frosting have 71.44074 mg of Magnesium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.96 mg

42%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.962465525 mg of Manganese per 7 ounces, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus173 mg

24.7%

Cake, snack cakes, creme-filled, chocolate with frosting have 172.648455 mg of Phosphorus per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium349 mg

10.3%

Cake, snack cakes, creme-filled, chocolate with frosting have 349.26584 mg of Potassium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.75 μg

12.3%

Cake, snack cakes, creme-filled, chocolate with frosting have 6.747181 μg of Selenium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium659 mg

44%

Cake, snack cakes, creme-filled, chocolate with frosting have 658.84238 mg of Sodium per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.06 mg

18.8%

Cake, snack cakes, creme-filled, chocolate with frosting have 2.0638436 mg of Zinc per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37 g

Cake, snack cakes, creme-filled, chocolate with frosting have 36.85151505 g of Water per 7 ounces, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting:

7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C.
It has no Vitamin A and Vitamin D.

Minerals in 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting:

7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting:

7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Omega 3.
It also has a good amount of Omega 6, Fiber and Protein.

Compare Cake, snack cakes, creme-filled, chocolate with frosting with:

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Food Info

Nutrients in 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, snack cakes, creme-filled, chocolate with frosting with: