Nutrients in 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting

Cake, snack cakes, creme-filled, chocolate with frosting.

baked cooked

Weight per 300 Calories

Cake, snack cakes, creme-filled, chocolate with frosting

75.2g

Cake, snack cakes, creme-filled, chocolate with frosting has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

60%

300 kcal ▼

Macro Nutrients

Cake, snack cakes, creme-filled, chocolate with frosting

Energy300 kcal

10.3%

Cake, snack cakes, creme-filled, chocolate with frosting have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.3%

Cake, snack cakes, creme-filled, chocolate with frosting have 11.977443609023 g of Fat per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.67 g

11.5%

Cake, snack cakes, creme-filled, chocolate with frosting have 3.6721804511278 g of Saturated Fat per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.13%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.13007518796992 g of Omega 3 per 300 calories, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.24 g

7.3%

Cake, snack cakes, creme-filled, chocolate with frosting have 1.2398496240602 g of Omega 6 per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, snack cakes, creme-filled, chocolate with frosting have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.3 g

35%

Cake, snack cakes, creme-filled, chocolate with frosting have 45.345864661654 g of Carbohydrate per 300 calories, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.4 g

39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, snack cakes, creme-filled, chocolate with frosting have 28.390977443609 g of Sugars per 300 calories, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.33%

Cake, snack cakes, creme-filled, chocolate with frosting have 2.406015037594 g of Fiber per 300 calories, which is 6.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.73 g

4.87%

Cake, snack cakes, creme-filled, chocolate with frosting have 2.7293233082707 g of Protein per 300 calories, which is 4.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cake, snack cakes, creme-filled, chocolate with frosting

Vitamin A0.75 μg

0.084%

RAE, retinol activity equivalents

Cake, snack cakes, creme-filled, chocolate with frosting have 0.75187969924812 μg of Vitamin A per 300 calories, which is 0.084% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.028 mg

2.3%

Thiamine

Cake, snack cakes, creme-filled, chocolate with frosting have 0.02781954887218 mg of Vitamin B1 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.056 mg

4.34%

Riboflavin

Cake, snack cakes, creme-filled, chocolate with frosting have 0.056390977443609 mg of Vitamin B2 per 300 calories, which is 4.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.7 mg

4.35%

Niacin, nicotinic acid, niacinamide

Cake, snack cakes, creme-filled, chocolate with frosting have 0.69548872180451 mg of Vitamin B3 per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.062 mg

1.25%

Pantothenic acid

Cake, snack cakes, creme-filled, chocolate with frosting have 0.062406015037594 mg of Vitamin B5 per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.11 mg

8.27%

Pyridoxine

Cake, snack cakes, creme-filled, chocolate with frosting have 0.10751879699248 mg of Vitamin B6 per 300 calories, which is 8.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.5 μg

4.9%

Folates and Folic Acid

Cake, snack cakes, creme-filled, chocolate with frosting have 19.548872180451 μg of Vitamin B9 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.045 μg

1.88%

Cobalamin

Cake, snack cakes, creme-filled, chocolate with frosting have 0.045112781954887 μg of Vitamin B12 per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.43 mg

1.6%

Ascorbic acid

Cake, snack cakes, creme-filled, chocolate with frosting have 1.4285714285714 mg of Vitamin C per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, snack cakes, creme-filled, chocolate with frosting have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.82 mg

5.46%

Tocopherols and Tocotrienols

Cake, snack cakes, creme-filled, chocolate with frosting have 0.81954887218045 mg of Vitamin E per 300 calories, which is 5.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.97 μg

6.64%

Phytomenadione or phylloquinone

Cake, snack cakes, creme-filled, chocolate with frosting have 7.9699248120301 μg of Vitamin K per 300 calories, which is 6.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, snack cakes, creme-filled, chocolate with frosting

Calcium87.2 mg

8.72%

Cake, snack cakes, creme-filled, chocolate with frosting have 87.218045112782 mg of Calcium per 300 calories, which is 8.72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.5%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.22932330827068 mg of Copper per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

34%

Cake, snack cakes, creme-filled, chocolate with frosting have 2.7067669172932 mg of Iron per 300 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.44%

Cake, snack cakes, creme-filled, chocolate with frosting have 27.067669172932 mg of Magnesium per 300 calories, which is 6.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

16%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.36466165413534 mg of Manganese per 300 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus65.4 mg

9.34%

Cake, snack cakes, creme-filled, chocolate with frosting have 65.413533834586 mg of Phosphorus per 300 calories, which is 9.34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium132 mg

3.9%

Cake, snack cakes, creme-filled, chocolate with frosting have 132.33082706767 mg of Potassium per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.56 μg

4.65%

Cake, snack cakes, creme-filled, chocolate with frosting have 2.5563909774436 μg of Selenium per 300 calories, which is 4.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium250 mg

16.6%

Cake, snack cakes, creme-filled, chocolate with frosting have 249.62406015038 mg of Sodium per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.1%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.78195488721805 mg of Zinc per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Cake, snack cakes, creme-filled, chocolate with frosting have 13.962406015038 g of Water per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting:

300 calories of Cake, snack cakes, creme-filled, chocolate with frosting has a good amount of Vitamin B6.
It has some Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C, it has no Vitamin A and Vitamin D.

Minerals in 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting:

300 calories of Cake, snack cakes, creme-filled, chocolate with frosting is an excellent source of Copper and Iron.
It has a good amount of Calcium, Manganese, Phosphorus, Sodium and Zinc.
It also has some Magnesium, Potassium and Selenium.

Macronutrients in 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting:

300 calories of Cake, snack cakes, creme-filled, chocolate with frosting is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has some Fiber and Protein.

Compare Cake, snack cakes, creme-filled, chocolate with frosting with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, snack cakes, creme-filled, chocolate with frosting with: