Nutrients in 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting

Cake, snack cakes, creme-filled, chocolate with frosting.

baked cooked

Weight per 500 Calories

Cake, snack cakes, creme-filled, chocolate with frosting

125g

Cake, snack cakes, creme-filled, chocolate with frosting has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

60%

500 kcal ▼

Macro Nutrients

Cake, snack cakes, creme-filled, chocolate with frosting

Energy500 kcal

17.2%

Cake, snack cakes, creme-filled, chocolate with frosting have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.6%

Cake, snack cakes, creme-filled, chocolate with frosting have 19.962406015038 g of Fat per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.12 g

19%

Cake, snack cakes, creme-filled, chocolate with frosting have 6.1203007518797 g of Saturated Fat per 500 calories, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.5%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.21679197994987 g of Omega 3 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.07 g

12%

Cake, snack cakes, creme-filled, chocolate with frosting have 2.0664160401003 g of Omega 6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, snack cakes, creme-filled, chocolate with frosting have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.6 g

58%

Cake, snack cakes, creme-filled, chocolate with frosting have 75.576441102757 g of Carbohydrate per 500 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars47.3 g

65.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, snack cakes, creme-filled, chocolate with frosting have 47.318295739348 g of Sugars per 500 calories, which is 65.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.6%

Cake, snack cakes, creme-filled, chocolate with frosting have 4.0100250626566 g of Fiber per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.55 g

8.12%

Cake, snack cakes, creme-filled, chocolate with frosting have 4.5488721804511 g of Protein per 500 calories, which is 8.12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, snack cakes, creme-filled, chocolate with frosting

Vitamin A1.25 μg

0.14%

RAE, retinol activity equivalents

Cake, snack cakes, creme-filled, chocolate with frosting have 1.2531328320802 μg of Vitamin A per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.046 mg

3.86%

Thiamine

Cake, snack cakes, creme-filled, chocolate with frosting have 0.046365914786967 mg of Vitamin B1 per 500 calories, which is 3.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.094 mg

7.23%

Riboflavin

Cake, snack cakes, creme-filled, chocolate with frosting have 0.093984962406015 mg of Vitamin B2 per 500 calories, which is 7.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.16 mg

7.24%

Niacin, nicotinic acid, niacinamide

Cake, snack cakes, creme-filled, chocolate with frosting have 1.1591478696742 mg of Vitamin B3 per 500 calories, which is 7.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.1 mg

2.1%

Pantothenic acid

Cake, snack cakes, creme-filled, chocolate with frosting have 0.10401002506266 mg of Vitamin B5 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.8%

Pyridoxine

Cake, snack cakes, creme-filled, chocolate with frosting have 0.17919799498747 mg of Vitamin B6 per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.6 μg

8.15%

Folates and Folic Acid

Cake, snack cakes, creme-filled, chocolate with frosting have 32.581453634085 μg of Vitamin B9 per 500 calories, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.075 μg

3.13%

Cobalamin

Cake, snack cakes, creme-filled, chocolate with frosting have 0.075187969924812 μg of Vitamin B12 per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.65%

Ascorbic acid

Cake, snack cakes, creme-filled, chocolate with frosting have 2.3809523809524 mg of Vitamin C per 500 calories, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, snack cakes, creme-filled, chocolate with frosting have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.37 mg

9.1%

Tocopherols and Tocotrienols

Cake, snack cakes, creme-filled, chocolate with frosting have 1.3659147869674 mg of Vitamin E per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.3 μg

11%

Phytomenadione or phylloquinone

Cake, snack cakes, creme-filled, chocolate with frosting have 13.28320802005 μg of Vitamin K per 500 calories, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, snack cakes, creme-filled, chocolate with frosting

Calcium145 mg

14.5%

Cake, snack cakes, creme-filled, chocolate with frosting have 145.3634085213 mg of Calcium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.5%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.38220551378446 mg of Copper per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.5 mg

56.4%

Cake, snack cakes, creme-filled, chocolate with frosting have 4.5112781954887 mg of Iron per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45 mg

10.7%

Cake, snack cakes, creme-filled, chocolate with frosting have 45.112781954887 mg of Magnesium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.4%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.6077694235589 mg of Manganese per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.6%

Cake, snack cakes, creme-filled, chocolate with frosting have 109.02255639098 mg of Phosphorus per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium221 mg

6.5%

Cake, snack cakes, creme-filled, chocolate with frosting have 220.55137844612 mg of Potassium per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.26 μg

7.75%

Cake, snack cakes, creme-filled, chocolate with frosting have 4.2606516290727 μg of Selenium per 500 calories, which is 7.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium416 mg

27.7%

Cake, snack cakes, creme-filled, chocolate with frosting have 416.04010025063 mg of Sodium per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Cake, snack cakes, creme-filled, chocolate with frosting have 1.3032581453634 mg of Zinc per 500 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.3 g

0.63%

Cake, snack cakes, creme-filled, chocolate with frosting have 23.270676691729 g of Water per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting:

500 calories of Cake, snack cakes, creme-filled, chocolate with frosting has a good amount of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin B1, Vitamin B12 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin B5, it has no Vitamin A and Vitamin D.

Minerals in 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting:

500 calories of Cake, snack cakes, creme-filled, chocolate with frosting is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Calcium, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Potassium.

Macronutrients in 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting:

500 calories of Cake, snack cakes, creme-filled, chocolate with frosting is an excellent source of Fat, Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Cake, snack cakes, creme-filled, chocolate with frosting with:

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Food Info

Nutrients in 500 calories of Cake, snack cakes, creme-filled, chocolate with frosting

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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