Nutrients in 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting

Cake, snack cakes, creme-filled, chocolate with frosting.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

60%

1 lb ▼

Macro Nutrients

Cake, snack cakes, creme-filled, chocolate with frosting

Energy1810 kcal

62.4%

Cake, snack cakes, creme-filled, chocolate with frosting have 1809.83208 kcal of Energy per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat72.3 g

74.5%

Cake, snack cakes, creme-filled, chocolate with frosting have 72.2572056 g of Fat per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22 g

69.2%

Cake, snack cakes, creme-filled, chocolate with frosting have 22.15343328 g of Saturated Fat per 1 pound, which is 69.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.78 g

49%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.78471416 g of Omega 3 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.48 g

44%

Cake, snack cakes, creme-filled, chocolate with frosting have 7.47973208 g of Omega 6 per 1 pound, which is 44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, snack cakes, creme-filled, chocolate with frosting have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate274 g

210%

Cake, snack cakes, creme-filled, chocolate with frosting have 273.5613352 g of Carbohydrate per 1 pound, which is 210% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars171 g

236%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, snack cakes, creme-filled, chocolate with frosting have 171.2763392 g of Sugars per 1 pound, which is 236% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.5 g

38%

Cake, snack cakes, creme-filled, chocolate with frosting have 14.514944 g of Fiber per 1 pound, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.4%

Cake, snack cakes, creme-filled, chocolate with frosting have 16.4653896 g of Protein per 1 pound, which is 29.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, snack cakes, creme-filled, chocolate with frosting

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Cake, snack cakes, creme-filled, chocolate with frosting have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Cake, snack cakes, creme-filled, chocolate with frosting have 0.16782904 mg of Vitamin B1 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Cake, snack cakes, creme-filled, chocolate with frosting have 0.340194 mg of Vitamin B2 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26.2%

Niacin, nicotinic acid, niacinamide

Cake, snack cakes, creme-filled, chocolate with frosting have 4.195726 mg of Vitamin B3 per 1 pound, which is 26.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.53%

Pantothenic acid

Cake, snack cakes, creme-filled, chocolate with frosting have 0.37648136 mg of Vitamin B5 per 1 pound, which is 7.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50%

Pyridoxine

Cake, snack cakes, creme-filled, chocolate with frosting have 0.64863656 mg of Vitamin B6 per 1 pound, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.5%

Folates and Folic Acid

Cake, snack cakes, creme-filled, chocolate with frosting have 117.93392 μg of Vitamin B9 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.27 μg

11.3%

Cobalamin

Cake, snack cakes, creme-filled, chocolate with frosting have 0.2721552 μg of Vitamin B12 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.6 mg

9.58%

Ascorbic acid

Cake, snack cakes, creme-filled, chocolate with frosting have 8.618248 mg of Vitamin C per 1 pound, which is 9.58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, snack cakes, creme-filled, chocolate with frosting have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.94 mg

33%

Tocopherols and Tocotrienols

Cake, snack cakes, creme-filled, chocolate with frosting have 4.9441528 mg of Vitamin E per 1 pound, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K48 μg

40%

Phytomenadione or phylloquinone

Cake, snack cakes, creme-filled, chocolate with frosting have 48.080752 μg of Vitamin K per 1 pound, which is 40% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, snack cakes, creme-filled, chocolate with frosting

Calcium526 mg

52.6%

Cake, snack cakes, creme-filled, chocolate with frosting have 526.16672 mg of Calcium per 1 pound, which is 52.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

154%

Cake, snack cakes, creme-filled, chocolate with frosting have 1.3834556 mg of Copper per 1 pound, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.3 mg

204%

Cake, snack cakes, creme-filled, chocolate with frosting have 16.329312 mg of Iron per 1 pound, which is 204% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

39%

Cake, snack cakes, creme-filled, chocolate with frosting have 163.29312 mg of Magnesium per 1 pound, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Cake, snack cakes, creme-filled, chocolate with frosting have 2.1999212 mg of Manganese per 1 pound, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus395 mg

56.4%

Cake, snack cakes, creme-filled, chocolate with frosting have 394.62504 mg of Phosphorus per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium798 mg

23.5%

Cake, snack cakes, creme-filled, chocolate with frosting have 798.32192 mg of Potassium per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.4 μg

28%

Cake, snack cakes, creme-filled, chocolate with frosting have 15.422128 μg of Selenium per 1 pound, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1506 mg

100%

Cake, snack cakes, creme-filled, chocolate with frosting have 1505.92544 mg of Sodium per 1 pound, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

43%

Cake, snack cakes, creme-filled, chocolate with frosting have 4.7173568 mg of Zinc per 1 pound, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water84.2 g

2.28%

Cake, snack cakes, creme-filled, chocolate with frosting have 84.2320344 g of Water per 1 pound, which is 2.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting:

1 pound of Cake, snack cakes, creme-filled, chocolate with frosting is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C.
It has no Vitamin A and Vitamin D.

Minerals in 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting:

1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting:

1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Cake, snack cakes, creme-filled, chocolate with frosting with:

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Food Info

Nutrients in 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, snack cakes, creme-filled, chocolate with frosting with: