Comparing Nutrients in 1 pound Cake, snack cakes, creme-filled, chocolate with frosting VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	62.4% 1810kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	74.5% 72.3g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	69.2% 22g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	49% 0.78g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	44% 7.48g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 274g	79.6% 103g	130g per day for Men 19-50 years
Sugars	236% 171g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	76.4% 29g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.2% 4.2mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.53% 0.38mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.58% 8.6mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.94mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	52.6% 526mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	100% 1506mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	43% 4.7mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	2.28% 84.2g	8.2% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting vs Boiled Kidney Beans:

• Cake, snack cakes, creme-filled, chocolate with frosting have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, 1.6 times more Vitamin C, 36.3 times more Vitamin E and 1.3 times more Vitamin K than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 4.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 5 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cake, snack cakes, creme-filled, chocolate with frosting vs Boiled Kidney Beans:

• Cake, snack cakes, creme-filled, chocolate with frosting have 3.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 3.1 times more Selenium and 332 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.6 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Boiled All Types Kidney Beans have similar amounts of Magnesium, Manganese and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cake, snack cakes, creme-filled, chocolate with frosting have 3.1 times more Energy, 31.9 times more Fat, 66.9 times more Saturated Fat, 15.3 times more Omega 6, 2.6 times more Carbohydrate and 118 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 2 times more Fiber and 2.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.