Comparing Nutrients in 1 pound Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, white, dry mix, special dietary (includes lemon-flavored)

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Energy	62.4% 1810kcal	62% 1801kcal	2900kcal per day for Men 19-50 years
Fat	74.5% 72.3g	39.3% 38g	97g per day for Men 19-50 years
Saturated Fat	69.2% 22g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	49% 0.78g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	44% 7.48g	79% 13.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 274g	278% 361g	130g per day for Men 19-50 years
Sugars	236% 171g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	NA	38g per day for Men 19-50 years
Protein	29.4% 16.5g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	62.5% 0.81mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.2% 4.2mg	68% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.53% 0.38mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	78.2% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.58% 8.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Calcium	52.6% 526mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	113% 9.03mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	59% 1.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	192% 1343mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	20% 676mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	100% 1506mg	78.6% 1179mg	1500mg per day for Men 19-50 years
Zinc	43% 4.7mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	2.28% 84.2g	0.74% 27.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• Cake, snack cakes, creme-filled, chocolate with frosting have 7.9 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 7.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A in 1 lb.

Comparing minerals per 1 pound for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• Cake, snack cakes, creme-filled, chocolate with frosting have 4.5 times more Calcium, 5.4 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Selenium, 1.3 times more Sodium and 3.5 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 3.4 times more Phosphorus than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cake, snack cakes, creme-filled, chocolate with frosting have 1.9 times more Fat, 3.9 times more Saturated Fat and 1.2 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.3 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Energy per 1 lb.
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.