Comparing Nutrients in 1 pound Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	62.4% 1810kcal	66% 1919kcal	2900kcal per day for Men 19-50 years
Fat	74.5% 72.3g	44.4% 43g	97g per day for Men 19-50 years
Saturated Fat	69.2% 22g	34% 11g	32g per day for Men 19-50 years
Omega 3	49% 0.78g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	44% 7.48g	31.5% 5.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 274g	282% 367g	130g per day for Men 19-50 years
Sugars	236% 171g	306% 222g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	29.4% 16.5g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.2% 4.2mg	68.7% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.53% 0.38mg	21% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	103% 413μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.58% 8.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33% 4.94mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 48μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	52.6% 526mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	77% 6.17mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	179% 1256mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	9.6% 327mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	22.3% 12.2μg	55μg per day for Men 19-50 years
Sodium	100% 1506mg	201% 3016mg	1500mg per day for Men 19-50 years
Zinc	43% 4.7mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	2.28% 84.2g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, pudding-type, white, enriched, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting versus 1 lb of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, white, enriched, dry mix:

• 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has 7.9 times more Vitamin B6, 1.5 times more Vitamin B12, more Vitamin C, 13.6 times more Vitamin E and 2.6 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
• While 1 lb of Cake, pudding-type, white, enriched, dry mix contains 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
• 1 pound of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin E
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, white, enriched, dry mix:

• 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has 1.5 times more Calcium, 5.4 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium, 1.3 times more Selenium and 4.2 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
• While 1 lb of Cake, pudding-type, white, enriched, dry mix contains 3.2 times more Phosphorus and 2 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has 1.7 times more Fat, 2 times more Saturated Fat, 2.7 times more Omega 3, 1.4 times more Omega 6 and 4.6 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• While 1 lb of Cake, pudding-type, white, enriched, dry mix contains 1.3 times more Carbohydrate and 1.3 times more Sugars than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy and Protein per one pound.
• 1 pound of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber