Comparing Nutrients in 1 kilogram Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	138% 3990kcal	146% 4230kcal	2900kcal per day for Men 19-50 years
Fat	164% 159g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	153% 49g	74.7% 24g	32g per day for Men 19-50 years
Omega 3	108% 1.73g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	69.4% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	464% 603g	622% 809g	130g per day for Men 19-50 years
Sugars	521% 378g	675% 490g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	18.4% 7g	38g per day for Men 19-50 years
Protein	65% 36.3g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.7% 0.75mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58% 9.25mg	152% 24.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	46.6% 2.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	110% 1.43mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65% 260μg	228% 910μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72.7% 11mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	88.3% 106μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	116% 1160mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	339% 3.05mg	62.2% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	450% 36mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	211% 4.85mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	396% 2770mg	700mg per day for Men 19-50 years
Potassium	51.8% 1760mg	21% 720mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	221% 3320mg	443% 6650mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	5% 186g	0.95% 35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, white, enriched, dry mix:

• Cake, snack cakes, creme-filled, chocolate with frosting have 7.9 times more Vitamin B6, 1.5 times more Vitamin B12, more Vitamin C, 13.6 times more Vitamin E and 2.6 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
• While Cake, pudding-type, white, enriched, dry mix contains 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, white, enriched, dry mix:

• Cake, snack cakes, creme-filled, chocolate with frosting have 1.5 times more Calcium, 5.4 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium, 1.3 times more Selenium and 4.2 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
• While Cake, pudding-type, white, enriched, dry mix contains 3.2 times more Phosphorus and 2 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.

Comparison of macro-nutrients per 1 kilogram:

• Cake, snack cakes, creme-filled, chocolate with frosting have 1.7 times more Fat, 2 times more Saturated Fat, 2.7 times more Omega 3, 1.4 times more Omega 6 and 4.6 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• While Cake, pudding-type, white, enriched, dry mix contains 1.3 times more Carbohydrate and 1.3 times more Sugars than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, white, enriched, dry mix have similar amounts of Energy and Protein per 1 kg.
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.