Comparing Nutrients in 7 ounces Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	27.3% 792kcal	29% 839kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.6g	19.4% 19g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	15% 4.74g	32g per day for Men 19-50 years
Omega 3	21.5% 0.34g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	19.2% 3.27g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	123% 161g	130g per day for Men 19-50 years
Sugars	103% 75g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	13% 7.2g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.16mg	9.25% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	45% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.2% 3.77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.4% 2.16mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	23% 230mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	67.3% 0.61mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	42% 0.96mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	78.5% 550mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	9.74% 5.36μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	88% 1320mg	1500mg per day for Men 19-50 years
Zinc	18.8% 2.06mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	1% 37g	0.19% 6.95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, white, enriched, dry mix:

• Cake, snack cakes, creme-filled, chocolate with frosting have 7.9 times more Vitamin B6, 1.5 times more Vitamin B12, more Vitamin C, 13.6 times more Vitamin E and 2.6 times more Vitamin K than Cake, pudding-type, white, enriched, dry mix.
• While Cake, pudding-type, white, enriched, dry mix contains 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, pudding-type, white, enriched, dry mix:

• Cake, snack cakes, creme-filled, chocolate with frosting have 1.5 times more Calcium, 5.4 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 2.4 times more Potassium, 1.3 times more Selenium and 4.2 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
• While Cake, pudding-type, white, enriched, dry mix contains 3.2 times more Phosphorus and 2 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.

Comparison of macro-nutrients per 7 ounces:

• Cake, snack cakes, creme-filled, chocolate with frosting have 1.7 times more Fat, 2 times more Saturated Fat, 2.7 times more Omega 3, 1.4 times more Omega 6 and 4.6 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
• While Cake, pudding-type, white, enriched, dry mix contains 1.3 times more Carbohydrate and 1.3 times more Sugars than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, pudding-type, white, enriched, dry mix have similar amounts of Energy and Protein per 7 oz.
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.