Comparing Nutrients in 7 ounces Cake, snack cakes, creme-filled, chocolate with frosting VS Cake, white, dry mix, special dietary (includes lemon-flavored)

Macros Ratio

	Protein	Fat	Carbs
Cake, snack cakes, creme-filled, chocolate with frosting	4%	36%	60%
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%

Macro Nutrients

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Energy	27.3% 792kcal	27% 788kcal	2900kcal per day for Men 19-50 years
Fat	32.6% 31.6g	17% 16.7g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	7.76% 2.5g	32g per day for Men 19-50 years
Omega 3	21.5% 0.34g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	19.2% 3.27g	34.5% 5.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	122% 158g	130g per day for Men 19-50 years
Sugars	103% 75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	NA	38g per day for Men 19-50 years
Protein	13% 7.2g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	47.8% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	27.3% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	29.7% 4.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.16mg	7.78% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	34.2% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.2% 3.77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.4% 2.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, snack cakes, creme-filled, chocolate with frosting	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Calcium	23% 230mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	67.3% 0.61mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.3% 7.14mg	49.4% 3.95mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	42% 0.96mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	84% 587mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	8.7% 296mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.75μg	9.02% 4.96μg	55μg per day for Men 19-50 years
Sodium	44% 659mg	34.4% 516mg	1500mg per day for Men 19-50 years
Zinc	18.8% 2.06mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	1% 37g	0.32% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• Cake, snack cakes, creme-filled, chocolate with frosting have 7.9 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 7.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A in 7 oz.

Comparing minerals per 7 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• Cake, snack cakes, creme-filled, chocolate with frosting have 4.5 times more Calcium, 5.4 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Selenium, 1.3 times more Sodium and 3.5 times more Zinc than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 3.4 times more Phosphorus than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cake, snack cakes, creme-filled, chocolate with frosting have 1.9 times more Fat, 3.9 times more Saturated Fat and 1.2 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.3 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Cake, snack cakes, creme-filled, chocolate with frosting.
• Both Cake, snack cakes, creme-filled, chocolate with frosting and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Energy per 7 oz.
• Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.