Nutrients in 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting

Cake, snack cakes, creme-filled, chocolate with frosting.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

60%

1 kg ▼

Macro Nutrients

Cake, snack cakes, creme-filled, chocolate with frosting

Energy3990 kcal

138%

Cake, snack cakes, creme-filled, chocolate with frosting have 3990 kcal of Energy per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat159 g

164%

Cake, snack cakes, creme-filled, chocolate with frosting have 159.3 g of Fat per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat49 g

153%

Cake, snack cakes, creme-filled, chocolate with frosting have 48.84 g of Saturated Fat per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.73 g

108%

Cake, snack cakes, creme-filled, chocolate with frosting have 1.73 g of Omega 3 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.5 g

97%

Cake, snack cakes, creme-filled, chocolate with frosting have 16.49 g of Omega 6 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, snack cakes, creme-filled, chocolate with frosting have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate603 g

464%

Cake, snack cakes, creme-filled, chocolate with frosting have 603.1 g of Carbohydrate per 1 kilogram, which is 464% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars378 g

521%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, snack cakes, creme-filled, chocolate with frosting have 377.6 g of Sugars per 1 kilogram, which is 521% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32 g

84.2%

Cake, snack cakes, creme-filled, chocolate with frosting have 32 g of Fiber per 1 kilogram, which is 84.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36.3 g

65%

Cake, snack cakes, creme-filled, chocolate with frosting have 36.3 g of Protein per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, snack cakes, creme-filled, chocolate with frosting

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Cake, snack cakes, creme-filled, chocolate with frosting have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Cake, snack cakes, creme-filled, chocolate with frosting have 0.37 mg of Vitamin B1 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

57.7%

Riboflavin

Cake, snack cakes, creme-filled, chocolate with frosting have 0.75 mg of Vitamin B2 per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.25 mg

58%

Niacin, nicotinic acid, niacinamide

Cake, snack cakes, creme-filled, chocolate with frosting have 9.25 mg of Vitamin B3 per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.6%

Pantothenic acid

Cake, snack cakes, creme-filled, chocolate with frosting have 0.83 mg of Vitamin B5 per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.43 mg

110%

Pyridoxine

Cake, snack cakes, creme-filled, chocolate with frosting have 1.43 mg of Vitamin B6 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9260 μg

65%

Folates and Folic Acid

Cake, snack cakes, creme-filled, chocolate with frosting have 260 μg of Vitamin B9 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.6 μg

25%

Cobalamin

Cake, snack cakes, creme-filled, chocolate with frosting have 0.6 μg of Vitamin B12 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Cake, snack cakes, creme-filled, chocolate with frosting have 19 mg of Vitamin C per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, snack cakes, creme-filled, chocolate with frosting have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

72.7%

Tocopherols and Tocotrienols

Cake, snack cakes, creme-filled, chocolate with frosting have 10.9 mg of Vitamin E per 1 kilogram, which is 72.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K106 μg

88.3%

Phytomenadione or phylloquinone

Cake, snack cakes, creme-filled, chocolate with frosting have 106 μg of Vitamin K per 1 kilogram, which is 88.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, snack cakes, creme-filled, chocolate with frosting

Calcium1160 mg

116%

Cake, snack cakes, creme-filled, chocolate with frosting have 1160 mg of Calcium per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.05 mg

339%

Cake, snack cakes, creme-filled, chocolate with frosting have 3.05 mg of Copper per 1 kilogram, which is 339% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36 mg

450%

Cake, snack cakes, creme-filled, chocolate with frosting have 36 mg of Iron per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium360 mg

85.7%

Cake, snack cakes, creme-filled, chocolate with frosting have 360 mg of Magnesium per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.85 mg

211%

Cake, snack cakes, creme-filled, chocolate with frosting have 4.85 mg of Manganese per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus870 mg

124%

Cake, snack cakes, creme-filled, chocolate with frosting have 870 mg of Phosphorus per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1760 mg

51.8%

Cake, snack cakes, creme-filled, chocolate with frosting have 1760 mg of Potassium per 1 kilogram, which is 51.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

62%

Cake, snack cakes, creme-filled, chocolate with frosting have 34 μg of Selenium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3320 mg

221%

Cake, snack cakes, creme-filled, chocolate with frosting have 3320 mg of Sodium per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.4 mg

95%

Cake, snack cakes, creme-filled, chocolate with frosting have 10.4 mg of Zinc per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water186 g

Cake, snack cakes, creme-filled, chocolate with frosting have 185.7 g of Water per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting:

1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B5.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin D.

Minerals in 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting:

1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.

Macronutrients in 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting:

1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.

Compare Cake, snack cakes, creme-filled, chocolate with frosting with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, snack cakes, creme-filled, chocolate with frosting with: