Nutrients in 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting

Cake, snack cakes, creme-filled, chocolate with frosting.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

60%

14 oz ▼

Macro Nutrients

Cake, snack cakes, creme-filled, chocolate with frosting

Energy1584 kcal

54.6%

Cake, snack cakes, creme-filled, chocolate with frosting have 1583.60307 kcal of Energy per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat63.2 g

65%

Cake, snack cakes, creme-filled, chocolate with frosting have 63.2250549 g of Fat per 14 ounces, which is 65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat19.4 g

60.6%

Cake, snack cakes, creme-filled, chocolate with frosting have 19.38425412 g of Saturated Fat per 14 ounces, which is 60.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.69 g

43%

Cake, snack cakes, creme-filled, chocolate with frosting have 0.68662489 g of Omega 3 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.54 g

38.5%

Cake, snack cakes, creme-filled, chocolate with frosting have 6.54476557 g of Omega 6 per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, snack cakes, creme-filled, chocolate with frosting have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate239 g

184%

Cake, snack cakes, creme-filled, chocolate with frosting have 239.3661683 g of Carbohydrate per 14 ounces, which is 184% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars150 g

207%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, snack cakes, creme-filled, chocolate with frosting have 149.8667968 g of Sugars per 14 ounces, which is 207% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Cake, snack cakes, creme-filled, chocolate with frosting have 12.700576 g of Fiber per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.4 g

25.7%

Cake, snack cakes, creme-filled, chocolate with frosting have 14.4072159 g of Protein per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, snack cakes, creme-filled, chocolate with frosting

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Cake, snack cakes, creme-filled, chocolate with frosting have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.2%

Thiamine

Cake, snack cakes, creme-filled, chocolate with frosting have 0.14685041 mg of Vitamin B1 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Cake, snack cakes, creme-filled, chocolate with frosting have 0.29766975 mg of Vitamin B2 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.67 mg

23%

Niacin, nicotinic acid, niacinamide

Cake, snack cakes, creme-filled, chocolate with frosting have 3.67126025 mg of Vitamin B3 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.6%

Pantothenic acid

Cake, snack cakes, creme-filled, chocolate with frosting have 0.32942119 mg of Vitamin B5 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg

43.7%

Pyridoxine

Cake, snack cakes, creme-filled, chocolate with frosting have 0.56755699 mg of Vitamin B6 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9103 μg

25.8%

Folates and Folic Acid

Cake, snack cakes, creme-filled, chocolate with frosting have 103.19218 μg of Vitamin B9 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.24 μg

9.92%

Cobalamin

Cake, snack cakes, creme-filled, chocolate with frosting have 0.2381358 μg of Vitamin B12 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.54 mg

8.38%

Ascorbic acid

Cake, snack cakes, creme-filled, chocolate with frosting have 7.540967 mg of Vitamin C per 14 ounces, which is 8.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, snack cakes, creme-filled, chocolate with frosting have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.33 mg

29%

Tocopherols and Tocotrienols

Cake, snack cakes, creme-filled, chocolate with frosting have 4.3261337 mg of Vitamin E per 14 ounces, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K42 μg

35%

Phytomenadione or phylloquinone

Cake, snack cakes, creme-filled, chocolate with frosting have 42.070658 μg of Vitamin K per 14 ounces, which is 35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, snack cakes, creme-filled, chocolate with frosting

Calcium460 mg

46%

Cake, snack cakes, creme-filled, chocolate with frosting have 460.39588 mg of Calcium per 14 ounces, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

135%

Cake, snack cakes, creme-filled, chocolate with frosting have 1.21052365 mg of Copper per 14 ounces, which is 135% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.3 mg

179%

Cake, snack cakes, creme-filled, chocolate with frosting have 14.288148 mg of Iron per 14 ounces, which is 179% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Cake, snack cakes, creme-filled, chocolate with frosting have 142.88148 mg of Magnesium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.92 mg

83.7%

Cake, snack cakes, creme-filled, chocolate with frosting have 1.92493105 mg of Manganese per 14 ounces, which is 83.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus345 mg

49.3%

Cake, snack cakes, creme-filled, chocolate with frosting have 345.29691 mg of Phosphorus per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium699 mg

20.5%

Cake, snack cakes, creme-filled, chocolate with frosting have 698.53168 mg of Potassium per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.5 μg

24.5%

Cake, snack cakes, creme-filled, chocolate with frosting have 13.494362 μg of Selenium per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1318 mg

88%

Cake, snack cakes, creme-filled, chocolate with frosting have 1317.68476 mg of Sodium per 14 ounces, which is 88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.13 mg

37.5%

Cake, snack cakes, creme-filled, chocolate with frosting have 4.1276872 mg of Zinc per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73.7 g

Cake, snack cakes, creme-filled, chocolate with frosting have 73.7030301 g of Water per 14 ounces, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting:

14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B12 and Vitamin C.
It also has some Vitamin B5.
It has no Vitamin A and Vitamin D.

Minerals in 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting:

14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting:

14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Cake, snack cakes, creme-filled, chocolate with frosting with:

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Food Info

Nutrients in 14 ounces of Cake, snack cakes, creme-filled, chocolate with frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, snack cakes, creme-filled, chocolate with frosting with: